Kune vanhu vanokura navo, hapana chaicho chinoreva mazhizha segakiti re steamed clams. Ini ndichati, zvisinei, kuti izvi zvipfeko zvinokonzerwa nemafuta zvinowedzera. Aine mhepo yakachena yewaini, supuni kana maviri mavara ekoko, mamwe garlic, uye tsvuku tsvuku tsvuku inoshandura majekesero matsva muchikafu chinoshamisa.
Tomato conserva inoshamisa inowedzera kuidyo iyi, asi nguva dzose tomato paste inoshanda chete dandy, zvakare.
Zvamunoda
- 3 pounds
- fresh clams
- 3 Tapepoons mimwe yemhandara yemafuta emuorivhi
- 4 clove garlic, yakasungirirwa uye ine minced
- 1/4 kusvika 1/2 teaspoon tsvuku pepper flakes
- 1 kusvika 2 Tapepoons tomato paste (Zvichida: shandisa tomato conserva)
- 1 cup cup
- waini tsvuku kana juice juice
- 1/2 mukombe wakanyatsoputswa-mapepa parsley
Nzira Yokuita Izvo
- Sarudza pamusoro pemakumbo uye uasuke pasina grit. * Gadzai parutivi.
- Muhari huru, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzera kariki uye kubika, kuomutsa, kusvikira ichingotanga kushanduka zvisinganzwisisi zvendarama. Wedzera pepper flakes, simbisai kuti mubatanidze negarlic, uye wobva wawedzera nyanya yemarato. Pheka, ichikurudzira kushanda mutoro wekinyorwa mumafuta, kweminiti kana maviri.
- Wedzera waini uye uuye kumota. Ika mupombi kusvikira waini yakaderedzwa nechetatu uye inomira kunhuhwirira zvakanyanya kudaro boozy. Izvi zvinotora anenge maminitsi gumi. Iyi inhanho inokosha nokuti apo iwe unoda acidity uye flavor kubva pawaini, haudi doro kana doro kutora mairi. Kubika waini nekuideredza iyo usati wanyanya kuwedzera majekesiti inoita kuti hurumende isangarirwe, kwete yeirdly hot boozy flavor.
- Wedzerai majekesheni, kufukidza, uye kubika kusvikira majekeshi akazaruka uye anodyiwa nemaminetsi matatu kusvika ku5.
- Wedzera parsley uye simbisai kuti mubatane. Shingairira kupisa, nechingwa chakasvibirira pamwe chete nekusvina muto unonaka wemashizha. Kana iwe uine clams iyo isingasvinuri, ingodzinga iyo kunze.
* Gara uchitsvaga mutsvuku-vanofanira kuvhara kusvika kwechipiri unovabata. Kana iwe uchida kuchengeta zvipfeko, uzviise mucolander pamusoro pebibi guru uye uvhare nechera rinoputika kuitira kuti zvose zvinyorove uye zvisingadziviri mvura. Kana iwe uine zvidimbu zvekukohwa, unofanira kuchenesa: uzviise mumudziyo ugofukidza nemvura. Rega kugara kwemaminitsi makumi maviri; ivo vachapfira jecha ravainazvo. Vamwe vanhu vanowedzera cornmeal kumvura kuti vakurudzire clams kuti vatore iyo uye vogadzire jecha. Cherechedza kuti kana iwe uchitenga clams yepurazi-yakasimudza, ichauya yakacheneswa kuitira kuti iwe unogona kubvisa kucheneswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 328 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 68 mg |
| Sodium | 1,378 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |