Saladhi itsva uye inozorodza yezhizha, Spainan tomato saladi iri nyore kuita. Toss sliced utamatisi, tsvuku tsvuku uye eikisi mundiro uye unotonhora nemamwe mhandara yemafuta emuorivhi newaini. Fukidza nomunyu uye une saradi inonaka. Kana iwe uchida kuisa zvinonhuwira, shandisa zvishoma zvebhasi itsva uye kana oregano uye usasa pamusoro pepamusoro.
Zvamunoda
- 4-5 matata makuru (akaibva, kana kuti 5-6 Roma tomato)
- 3-4 onion (tsvuku kana tsvuku, tsvina tsvuku)
- 1/2 bell peperi (ruvara)
- Kuchengetedza: kuwedzera mhandara yemafuta maorivhi, tsvuku yewaini yewaini, munyu kunonaka
Nzira Yokuita Izvo
- Rinisa tomate uye ucheke muzvimedu zvine 1/4-inch thick. Isa pane imwe sendiro kana chikafu chinoshumira.
- Gadzirai zvisikwa zvakatsvuka kana tsvuku yeiii uye mucheka. Iparadzira pamusoro pematato.
- Cheka bhero bheri pepiti muhafu. Bvisa mitsetse nembeu. Durai mucheka mutsvuku uye muparidze pamusoro pemamato uye anyezi.
- Dzadzai imwe mhandara mhandara yemafuta uye yewaini yewaini yevhiniga pamusoro pehodhi. Fwanya munyu pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 75 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |