Basic Crock Pot Beef Stew

Iyo nhokwe inogadzira kudya kwezuva nezuva kwemafirimu kugadzirira nekubika, uye ichi chigadziko chechingwa chienzaniso wakanaka. Zvose zvaunofanirwa kuita zvinosanganisira zvose muhombodo uye shandisa bhatani rekutanga; mubiki anononoka anoita zvese!

Inzwa wakasununguka kuchinja mapepa kuti uite maererano neshoko rako. Wedzera mamwe maharabhua rutabaga kana tipepi pamwe chete nematata. Kana kuwedzera mamwe mazai emagetsi matsva kana echando pamusoro peawa imwe isati yasvika iyo yakagadzirira imwe ruvara rwekare uye zvinonaka.

Zvamunoda

• 2 pounds nyama yechingwa nyama mu 1-inch cubes
• 3 karoti
• 3 mbatata (midzi, inenge 1 pound)
• 3 anyanisi (pakati)
• 1/4 kapu yakatswa celery
• 1 cup
• beef stock
• 1 teaspoon Worcestershire sauce
• 1 clove
• garlic, minced
• 1 bay leaf
• 1/2 teaspoon pepper
• 1 teaspoon paprika
• Kosher munyu, kuvira

Nzira Yokuita Izvo

1. Dura nyama yenyuchi mu 1-inch cubes.
2. Girai makaroti uye muatanidze mumapuranga 1/2-inch.
3. Gadzirai mbatatisi uye mucheke mu-cubic-cubic cubes.
4. Gadzirai anyanisi uye mucheke mumakamuri.
5. Gadzirai nyuchi nemiriwo mucheki anononoka .
6. Muchidimbu, sanganisira nyama yemombe, Worcestershire sauce, garlic, bay leaf, pepper, uye paprika. Ivira uye uwedzere munyu, sezvinodiwa. Dururirai musanganiswa pamusoro penyuchi nemiriwo.

1. Dhavhara uye gadzira pasi kwemaawa masere kusvika pa10 kana kumusoro kwemaawa anenge 4 kusvika ku5.

Mazano

Ichi chikafu chekudya hachidi chero kupi zvako kusati kwabika. Zvisinei, kuvhara nyama yemombe kunopa huni hwekuwedzera, kunaka, uye ruvara. Kana uine nguva, kupisa 2 maspuniji emafuta emichero mu skillet pamusoro pekupisa kukuru uye tsvaga nyuchi. Mushure mokunge nyama yenyuchi ichinge yakasungwa, iende nayo kunhokwe yeganda pamwe chete nemiriwo yakasara uye igodze skillet pamwe nemombe yekudya. Ita zvimedu uye zvakasvibiswa bits muzasi kwe skillet ugodira zvinyorwa pamusoro penyuchi nemiriwo. Wedzera zvakasara zvinoshandiswa uye ubike pane zvakaderera kana zvakakwirira sezvinorayirwa.

Nutritional Guidelines (pakushanda)
Calories	482
Total Fat	16 g
Saturated Fat	6 g
Unsaturated Fat	7 g
Cholesterol	135 mg
Sodium	293 mg
Carbohydrates	35 g
Dietary Fiber	5 g
Protein	49 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)