Nyore, inokurumidza uye inonaka, iyi omelet yeMoroccan inogona kushandiswa sekudya chamangwanani, masikati kana kudya kwemanheru. Kushanda kwe shuga nesinamoni kunowedzera huno hwekunhuhwirira kunhuwira kune zvinonhuwira zveMoroccan zvekumini nepururika.
Shumira neTint Tea uye chingwa cheMoroccan chekuvhara mazai.
Zvamunoda
- 8 mazai, mapundu akavhuniwa asi asina kurohwa
- 4 kusvika ku5 punipuni kamu cheese (kana kuti 4 kusvika ku5 zvikamu zveKiri Cheese), yakaputsika kuita zviduku zviduku
- Supuni 1 yakateyiwa parsley yakachena
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- 2 tablespoons mafuta omuorivhi
- 1 anyezi, akachekwa
- 1 bhinzi tsvuku, yakagadzirwa zvakanaka
- 1 tamato, yakagurwa
- 1/2 teaspoon shuga
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon sinamoni
- munyu uye pepper
Nzira Yokuita Izvo
Muhomwe huru isina tsvimbo skillet pamusoro pepakati pehuni, sungai onion uye peputi tsvuku muorivhi maawa mashomanana. Wedzera tomato yakakangwa, shuga, zvinonhuwira uye munyu uye pepper kuti tate. Sungai miriwo kweminiti yakawanda, kana kuti kusvikira tomato iri nyore chaizvo.Wedzerai mazai uye gadzira sezvaunenge uchida kuti uite omelet, nekusimudza mhiri kwemazai sezvavanenge vaisa uye kuvhara pani kuti ibvumira jira risina kubvumira kuti rimire pasi uye uyanane nechepasi pepani, kwavanozobika nokukurumidza.
Apo mazai anenge apedza kubikwa uye achingova zvishoma zvishoma pamusoro, shandisa parsley nekisiki chese pamusoro pepamusoro. Isai pani masendimita masendimita pasi pejeri kuti uise kumusoro uye unyorove cheese. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 317 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 433 mg |
| Sodium | 292 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 16 g |