Married Moroccan Chicken

Iyi huku yakatakurwa nemafuta makuru eMoroccan akafuridzirwa, ichaita kuti iwe utera mumabvi. Iva nechokwadi chekugadzira mbeu yekumini uye yekoriandora kuitira kuti zvinonaka zvibudiswe.

Zvamunoda

• 1 chicken yose, bvisa
• 1/2 mukombe / 120 mL mafuta omuorivhi
• 2 tablespoons / 30 mL cilantro, yakagurwa
• 2 tablespoons / 30 mL juisi
• 2 maspuniki / 30 mL paprika
• 2 clove garlic, minced
• 1 1/2 mashupuni / 7.5 mL cumin mbeu
• 1 1/2 maasipuni / 7.5 mL coriander mbeu
• 1/2 teaspoon / 2.5 mL turmeric
• 1/2 teaspoon / 2.5 mL sinamoni
• 1/2 teaspoon / 2.5 mL cayenne
• 1 1/2 maaspuni / 7.25 mL gungwa remunyu
• 1/2 teaspoon / 5 mL mutsvuku

Nzira Yokuita Izvo

Gorosi kumini uye mbeu yekorianderi mumucheka pamusoro pekupisa kukuru kwemaminitsi makumi matatu kusvika kunhuhwirira. Gadzira mbeu mumarara kana mune spice grinder. Gadzirai nemafuta emuorivhi, jisi remonimu, paprika, garlic, turmeric, sinamoni, cayenne, munyu uye pepper.

Itai chicken mumapurasitiki anogadziridzwa. Dururira kusanganiswa pamusoro uye kushandisa tongs kuti ufuke. Shingira bhegi uye nzvimbo mufiriji kwemaawa maviri kusvika maawa matanhatu.

Preheat grill.

Bvisai chikwama kubva muchikwama uye bvisa chero marinade akasara. Grill chicken pieces pamusoro pomoto uri pakati pemaminitsi anenge 35-40 kana kusvika vasvika mukati mekushisa mukati mukati ma 175 degrees F.

Kana imwechete yakabikwa, bvisai nyama kubva kune grill uye musvike nekilantro yakakoswa uye mushumire pungazi, couscous, kana quinoa.

Kana iwe uchida kubvisa chicken panguva yekubika, inongedza kaviri marinade zvinoshandiswa. Shandisa hafu yechitsva se marinade uye uchengetedze imwe hafu yekushandisa sebhateti apo chicken iri pane grill. Isa bhasika mushure memaminitsi makumi maviri ekutanga kubika nguva, uye dzokorora chiitiko kanenge katatu, kusvikira nyama yakabikwa.

Nutritional Guidelines (pakushanda)
Calories	602
Total Fat	45 g
Saturated Fat	9 g
Unsaturated Fat	27 g
Cholesterol	105 mg
Sodium	982 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Protein	36 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)