Aya mahombwa akachekwa akachekwa akave nyore uye anonakidza. Shumirai pamusoro pemupunga unopisa wakabikwa pamwe nedzimwe nhezi dzakasvibiswa nehuchi huno kuitira kudya kwakanakisisa. Iyo muto weji ino iri yakanakisisa. Izvo zvinyoro uye zvakapfuma, zvakadai seMughlai curry, chidimbu chechiIndia chidya.
Iwe unogona kutora mari isina chigadziko, chisina ganda chikufu chekukudzidzira mazamu ehuku mune ino kamukira. Ingoshandisa zvikwama 12 uye wedzera nguva yekubika nemaminitsi anenge 8 kusvika ku10. Nguva dzose kubika nyama kusvika 165 F sezvakanyoreswa pamutambo unopikisa wezvokudya nokuda kwezvokuchengetedza zvokudya.
Iwe unogona kuwedzera zvimwe zvinonhuwira kune recipe iyi kana uchida. Curry powder inowanikwa nemafuta mazhinji, kusanganisira sinamoni, coriander, kumini, uye turu . Asi iwe unogona kuwedzera mamwe sinamoni, mbeu dzecoriander, mbeu dzeigella, kana zvimwe zvinonhuwira maererano nezvinodiwa zvako. Mimwe miriwo inogonawo kuva yakanaka. Pota-pota huku nechingwa yakasvibiswa, tsvina yebhinzi, kana mushwa kuti uite ichi chikafu chekudya.
Shandisa kamukira iri nyore nemucheka wakaoma wehudhi kana muchero wehudhi kuti ubatsire mupfumi wakawanda mukuwedzera kune peas uye mupunga. Chekudya, manoni kana chokoti pie yaizova yakakwana kugumisa.
Zvamunoda
- 2 tablespoons butter
- 1 tablespoon mafuta omuorivhi
- 1 anion (akachekwa)
- 2 clove garlic (minced)
- 2 tablespoons
- curry powder
- 3 tablespoons upfu
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 cup kona koni
- 1 cup chicken muto
- 1/2 mukombe endarama mazambiringa
- 6 bhabheri, skinless
- mazamu ehuku
- 2/3 kapu yakapinza kokonati
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Shandisa girasi 9 "x 13" gorosi kubika ndiro neyokubika kubika spray uye kuisa parutivi.
- Muchikwata chikuru, unganidza mafuta uye maorivhi pamusoro pemhepo inopisa uye kupisa kusvikira bhotela ikanyunguduka. Wedzerai onion uye garlic; kubika uye kumhanyisa kusvikira nyoro, maminitsi matanhatu kusvika ku7.
- Wedzera powry curry kuvharopu; kubika uye kumhanyisa kweminiti imwe. Izvi zvinobatsira kubvongodza zvinonhuwira mumupfu we curry uye kunowedzera kunaka.
- Zvino wobva wawedzera furawa, munyu, uye pepuru pajasi; gadzira uye shandisa maminitsi maviri. Wedzerai mukaka wekkoconati uye muto wekuku; uyai kumimhanzi. Itai kuti musvike, mushure maminitsi gumi nemana. Gadzirai mazambiringa akaomeswa.
- Durai mazamu ehuchi mukati hafu. Isai nyama isina kubikwa muhari yakagadzirwa. Dururira muto muto pamwe chete pamusoro pekuku uye uende nayo mukati mutsva kuitira kuti pasi udzikwe. Fukidzai huku nekodonti.
- Bika kwemaminitsi makumi matatu nemaminitsi makumi mashanu nemashanu kusvika makumi mashanu kana kusvika hupfu hwakanyatsogadzirwa, 165 ° F pane imwe nguva-verenga thermometer. Shumira pamusoro pehari inopisa yakabikwa kana pasta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1531 |
| Total Fat | 91 g |
| Saturated Fat | 34 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 429 mg |
| Sodium | 768 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Protein | 137 g |