Yakaputirwa Italian Meatballs Recipe

Ichi chikafu cheItaly meatball chiri nyore kuti vana vaite uye vane utano hwakanaka, zvakare, nokuti nyama dze nyama dzakagadzirwa nepasi pose, nyama ine nyama yakaderera, inobuda mukaka wakavhenganiswa, uye yakabikwa, kwete yakabikwa.

Idya sezvinoitwa kana kuwedzera kune spaghetti muto, soups, stews, casseroles kana sandwich . Iwe unogonawo kushandisa sanganiswa iyi kuti uite nyamaloaf .

Iyi recipe inobva ku "American Heart Association Kids 'Cookbook" (Random House).

Zvamunoda

• 1 guru eiii (peeled uye yakasarudzwa)
• 1 pound pasi kumativi ose
• 1/3 mukombe breadcrumbs (yakaoma)
• 1/3 mukombe parmesan cheese (grated)
• 1/3 mukombe evaporated mukaka (skim)
• 1 mazai makuru (firiji yekunze)
• 1 1/2 maasipuni Mashizha eItaria anokonzera
• 1 teaspoon garlic powder
• 1/2 teaspoon munyu
• 1/2 teaspoon mutsvuku

Nzira Yokuita Izvo

1. Muchidimbu chemasvikiro, shandisai zvigunwe zvakagadzirwa, pasi rose, zvimedu zvechingwa, grated Parmesan cheese, yakasvibira mukaka wakavhengana , mazai, mishonga yeItaria nyuchi, kudya kwegarisi , munyu , uye pepper .
2. Ne maoko akachena, akaomeswa, nyatsobatanidza zvose zvigadzirwa. Sungai maoko enyu nemvura, asi musavamise. Ne maoko akaomeswa, fomu inosanganiswa mumashizha e-15 nokuputika nyama yakasanganiswa pakati pezvanza zvemaoko ako. Nyama yega yega inofanira kuva inenge 1 3/4 inches in diameter.

1. Paunenge wapedza kubvisa nyama, shamba uomese maoko ako. Itai rack oven 7 masendimita kubva pamubatanidzwa wekutsvaira. Kana ukashandisa ganda rinosungirirwa, rega kubvisa kubva kumarara uye shandura broiler.
2. Shfekedza gorofu rinokurudzira kana rimmed baking pani nemafuta emafuta. (Ita kuti iwe uri kure ne-broiler apo uchitsvaira saka spray hairegi.)
3. Gadzira nyama yeplats pane pfuti yakakonzerwa mumirara mitatu ne 5 meatballs mumutsara mumwe nomumwe. Itai pan panhokwe yevheni. Bvisa nyamaballs kwemaminitsi mashanu.
4. Uchishandisa mitetheni yevheni, bvisa pani kubva ku broiler. Nezviyo, tora nyama dzekudya. Dzokera pan kune broiler. Bhinda maminitsi mashanu kwenguva refu. Uchishandisa mitetheni yevheni, bvisa pani kubva ku broiler.
5. Idya sezvinodiwa kana kuwedzera kune spaghetti muto, soups, stews, casseroles kana chingwa cheItaly ne marinara sauce uye mozzarella chechi inogadzirwa muchoto kana pasi pevhu. broiler. Dzokai cheese kana uchida sandwich yakaderera.

Iko Pasi Pasi Here Kana Kuti Ground Sirloin Zvakanaka Kwauri?

Izvo zvose zvinoenderana nezvamunoda kuti mugumo wako uve - unonamatira mune mafuta kana kuonda kupfuura pasi chuck asi uchiri jira.

• Kana wakapindura wakaneta mumafuta, iwe ungangodaro uchienda pasi kumativi ose (90% maonda, 10% mafuta) uye unomira mukana wekuve nechikamu chakaoma che nyama kana ukachibika icho chakanaka mukati mekushisa kwe 165 F (kufukidza pamwe nemucece inogona kubatsira izvi).
• Kana yakasvibiswa kupfuura pasi pasi (80% yakashata, 20% mafuta) asi chiri chikafu chinenge chisarudzo chako, saka pasi sirloin (85% yakaonda, 15% mafuta) ndiyo nzira yekuenda nayo.

Nutritional Guidelines (pakushanda)
Calories	1054
Total Fat	101 g
Saturated Fat	38 g
Unsaturated Fat	46 g
Cholesterol	336 mg
Sodium	3,352 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)