20 Suka Zvokudya Zvokudya Zvokudya uye Zvokudya Zvokudya Zvokudya Kuti Ugare Uchidziya

01 ye21

Kushamwaridzana Nezvi Hutano Zvine Utano Uye Zviri nyore Kugadzirira Mushonga Wakasviba uye Mabiko Okudya

Waizviziva here kuti kusanganisira zvinonhuwira muzvokudya zvedu zvinobatsira kusimudzira chitinho chemuviri wedu? Kupisa kwemuviri kwepamusoro kwechokwadi kunotibatsira kuti tirambe tichidziya, uye zvinobatsira kupisa makoriro - izvo chinhu chikuru panguva ino yegore.

Mafuta ekudziya ari kudonha uye mazuva anononoka pano kuti agare. Munguva iyi inotonhora kwemwedzi miviri miviri yedu inoda zvokudya zvinokurudzira izvo zvose zvinopisa nekuzadza. Zvokudya izvi makumi maviri nemakumi mapfumbamwe zvine utano, zvinonyaradza, uye zvinonaka chaizvo. Mapoka acho anowanikwa kubva kune zvekare kusvika kune dzimwe nyika dzakanakira, uyewo nyama uye yemiti chete mapeji; saka kune chimwe chinhu kune vose.

02 of 21

Baharat Spiced Chikafu Chekudya

Ichi ndicho chikafu chakachengetwa zvakanyanya neChirungu cheMiddle East. Iyo inopisa inopisa inopisa uye inonhuwira yehaharat seasoning inosiya ruzivo rurimi. Izvo zvakaoma kutsanangura zvinonaka zvinonaka uye zvakaoma - iwe uchazvida. Kuwedzerwa kwemimuva yemisi yakawanda inoita kuti ive chinhu chikuru chekudya kwemasikati kana kudya kwemanheru. Wana kamukira pano.

03 of 21

Yakashata Chicken Dinner

Chimwe chinhu chinokanganisa chikafu chikafu chinodhura, chiri nyore kugadzirira, uye chinonyatsonaka. Shumira nemupunga uye uswa hunotonhorera hutu hwekudya. Iyi kamukira ine mavhenekeri ane hutano uye echokwadi ezvokudya zveMexico. Wana kamukira pano.

04 of 21

Korean Spicy Beef Soup (Yukaejang) Recipe

Naomi Imatome-Yun, Chiremba wekuKorea weKoga, anopa iyi recipe yakarurama iyo "inokurwisa kubva pamiromo yako kusvika kune zvigunwe zvako." Inonzwika zvakakwana pazuva rinotyisa! Dzvanya pano kuti uwane kamukira .

05 of 21

Mexican Inonhuhwirira "Charro" Inotanha neSonganiza Sousage

Mubhuku rangu hapana chinhu chakangofanana nekabiro chebhandi chinondidzimudzira. Iyi ndiyo imwe yemafuta angu anondida anogona kuchinjwa nyore nyore nemhando ipi zvayo yezvinhu zvinowanikwa mune firiji yako. Ivhu yacho inenge ine nyoro kusvika kune yakasvibirira inopisa. Wana kamukira pano.

06 of 21

Doro Wat

Freda Muyambo, African Cuisine Expert, share her recipe for this aromatic and exotic chicken stew from Ethiopia. Icho kupisa kunenge kwakasvibirira uye iwe unogona kumuwana ruzivo rwakawandisa pano.

07 of 21

Red Chicken Pozole

Rongedzo yemaspire makuru uye mapoka ekubika mapepa haazove akakwana pasina Mexican pozole . Iyo chile yakagadzirwa nemukaka inogadziriswa nehuku uye inoputirwa nemaruva matsva, lettuce, salsa nechinhu chero chipi zvacho chaunoda. Kupisa kunopisa kunonaka, asi iwe unogona kuvhara kupisa nemamwe chiles kana kuti toppings. Dzvanya pano kuti uwane kamukira.

08 we21

Burmese Pumpkin, Nyuchi, uye Potato Curry

Kana iwe uchida curry uye dzungu iwe unoda iyi chikafu chekudya kubva kuMyanmar. Izvo zvinyorwa zvinongororwa zvishoma uye ndizvo nguva yekugadzirira. Ichi ndicho chinyoro chinokonzera kupisa, uye iwe unogona kutora pano kuti uwane kamukira.

09 of 21

Easy Miso Udon Soup neChili Flakes

A classic yeJapan akaitwa mumaminitsi gumi nemashanu. Mushonga wacho unogadzirwa zvinonhuwira nekuwedzera zvakawanda kana zviduku zvechile sezvakada. Wana kamukira pano.

10 pa21

Chikafu chekuThai chekuThai (Tom Yum Talay)

Zvokudya zveThai ndezvimwe zvekutonga zvinonaka zvezvokudya zvenyika. Izvi zvinonaka zvekudya zvekudya zvakasungwa naDarlene Schmidt, Thai Food Expert, inofanira kuedza. Icho kupisa chiri pakati pezvokudya uye mapeji anogona kuwanikwa pano.

11 pa21

Zvinovhenekera Green Lentiles ne Bacon nemiti

Lentils isimba rekudya zvinovaka muviri uye ane ushamwari zvikuru pachikwama chako. Mutsara uyu unocheka twakawedzera mimwe miriwo uye mimwe michero kuti tive nehutano hwakanaka husingabhadharwi kana kutora nguva yakareba kuti tigadzirire. Wana kamukira pano.

12 pa21

Cayenne Spiced Chili Con Carne

Kazhinji inofungidzirwa senzira yekuMexico, ndiro iyi inobva Tex-Mex cuisine. Pasinei nokuti, inonakidza zvikuru nemasitlansi kana kuti inopisa inomera. Chimwe chinhu chinonakidza pamusoro pekudya iyi ndechokuti kunakidza kunogona kugadzirisa kuratidzira kwako. Richepe inogona kuwanikwa pano.

13 pa21

Zvokudya Zvokudya Zvokudya Zvokudya Zvine Zvimedu Zvine Michero

Hauna nguva yekubika muto? Kanda zvigadziro mumugodhi kuti ugadzire chikafu chinotapira chikafu uye yemiriwo naDi Diana Rattray, Southern Food Expert. Tsvaga kamukira pano.

14 pa21

Vietnamese Chicken Noodle Soup: Pho Ga

Kana iwe usati wadya chiVietnam cuisine iwe unenge usina kurasikirwa kunze. Pho ga kana sopu yekuku ishoko guru rinotanga kupinda muvanakidza zvinonaka zveVietnam cuisine. Mushonga wacho unonwisa zvinyoro asi unogona kuitwa wakatsva sezvaunoda. Wana kamukira pano.

15 pa21

Zvinovhunga Karoti Mushonga

Ginger y uye moto uyu sougan vepine yakakwana chero nguva yegore uye kwemasikati kana kudya kwemanheru. Izvo zero kupisa kwakanyorova kusvika pakati. Tsvaga kamukira pano.

16 pa21

Pintos, Smoky Sausage uye Chard Stew Tsvina neA Habanero Pepper

Imwe nyuchi yakagadzirirwa iyo iyo inofarira mumba medu. Mishonga inosanganisa inosanganisira nyemba, tsvina inopisa, healthy chard, uye moto habanero chilies. Icho kupisa ndiko kwepakati-yakasvikika uye zvinogadziriswa zvinogona kudhindwa pano.

17 pa21

Chicken Yakadyiwa muTomatillo-Chilaca Salsa uye Yakashanda neTurmeric-Oregano Rice

Iyi nyama inofadza uye inonaka inobatsira kukuchengetedza ushamwari hwose hwechando. Yakabatwa nemishonga ine utano uye iri nyore kugadzirira. Usapotsa iyi recipe! (Nezvokudya vegan / yemidziyo)

18 pa21

Nyuchi Inotapira Chowder: Yakagadzirirwa muJiffy!

Izvo zviri nyore kugadzirira chibage chisina kudya-gorosi chinogona kuitwa vegan kana yemidziyo kana zvidimbu zvegumbly cheese zvinoshandiswa sechikwadzi. Wana kamukira pano.

19 pa21

Czech Beef Goulash nemiti uye Cayenne Pepper

A spicy spin pamutauro weCzech goulash, iyo yakagadzika inokonzera kuti iwe uwane mazuva anotonhora echando. Wana kamukira pano.

20 pa21

Peppery Chicken Soup nemiriwo uye Chickpeas

Kudya hakufaniri kuve basa guru, ichi chisina kuoma chicken uye mishonga yemiriwo inotakurwa zvakanaka kune iwe zvigadzirwa uye zvakanyanya nyore kugadzirira. Uchawana kamukira pano.

21 pa21

VekuAustria Soup Soup naBacon naCayenne

Iyi Austrian potato goulash soup ndiyo nzira yakanakisisa yekushandura mapoka ako ezvokudya mapeji. Iwe uchada mazamu akanaka, bhononi inoputika uye toni dzinopisa dzepayeni yepayenne. Iyi recipe yakanyanya nyore inogona kuwanikwa pano.