Ndiani angadai akafunga kuti mudiri wekunyorera uyu angadai akadzoka zvakadaro sezvazvakaita mumakore achangopfuura? Iyo yakawanda yakawanda-yakasvibiswa yemiriwo iye zvino inofarira nyika yepigiri uye inoita zvakanaka inopenya muCauliflower uye Chicken Curry recipe.
Hazvirevi kuti kemuchete iyi inokurumidza uye iri nyore kuita, asi inodhura, asi ine chikafu chinovaka muviri uye yakakwana pakudya kukuru, masikati kana kudya kwemanheru.
Shandisai mazaya ekoko nekuda kwekudya iyi, ivo vanodhurawo kutenga kudarika mafupa emvere uye vanoitawo basa uye vanoshanda zvakanaka mune chero kupi kwekudya - mazamu anorasika nezvose zvinonhuwira.
Iyi kamukira inogonawo kugadziriswa kune vasiri venyama vanodya nokungosiya chicken. Tenderera mberi nekamukira uye usatora zvose zvinotaurwa kune shiri.
Zvamunoda
- 6 hukuru hukui mahudyu (asina ganda uye asina benzi)
- 2 kikapu mafuta
- 1 huruiiiiiiiiiiiiiii
- 2 gorosi chillies (yakagadzirwa diced)
- 1 chikamu ginger (1-inch, finely grated)
- 3 clove garlic (minced)
- 1/2 teaspoon chilli poda
- 1 teaspoon turmeric
- 2 teaspoon garam masala
- 1 tablespoon tsvuku shuga
- 1 tina tomato (akachekwa)
- 1 inogona kukoncoti mukaka
- 1 cauliflower (rakaputsika mukati me florets)
- munyu kuvira
- tsvuku tsvuku kuvira
- 2 maoko akareba sipinashi
Nzira Yokuita Izvo
- Tanga nekucheka hukuku huchiita ma 2.5cm (1 "x 1") zvakakosha chunks. Shandisai mafuta epuniki 1 muhomwe huru yakatsvaira uye musvundu iyo nyama kumativi ose. Bvisai huku kubva pani uye gara kune rumwe rutivi.
- Wedzerai mupuni wepuniko wemafuta pane imwe pani, wedzerai onion yakakoswa uye gadzirai mukati mekupisa kusvikira anonisi ari nyore.
- Wedzera chikoro chitsvuku, ginger uye garlic uye ramba uchibika kweminiti 1, uchichenjerera kuti usapisa. Zvadaro, wedzera poda yehuni, turmeric, garam masala uye shuga uye gadzira imwe miniti inokurudzira nguva dzose.
- Dururirai mumatato uye mukaka wekakhuni , simbisai zvakanaka, saka wedzerai huku neholiflower. Simmer kwemaminitsi 10 kusvikira bhaririflower uye huku zvikabikwa. Wedzera kamuti kadiki kana mvura kana muchodzi uchinge wanyanyisa.
- Tarisa kuunganidza, uye uwedzere munyu uye / kana pepper sezvinodiwa, zvino fambisa nesipinashi kusvikira zvangotanga.
- Shandisai mavhareji mumhepo yakatsva nemucheka wakabikwa, uye / kana Naan chingwa kana chapattis kune rumwe rutivi.
Zvimwe zvinoshandiswa kuChicken uye Koliflower
Iyi kamupe inonyatsoda kiroliflower, zvinonhuwira uye kamu, ndiyo iyi inopa iyo kuiswa uye kunakira zvinodiwa. Mushure mokunge uwedzere kana kutora kuchishuvo chemoyo wako. Shandura sipinashi yekare kana mamwe magima, kana kusiya zvachose. Pea inowedzera zvakanaka sezvinoita chibage. Zviri kwauri.
Kubva pane recipe kubva kuna Love Your Greens
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 631 |
| Total Fat | 33 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 105 mg |
| Sodium | 404 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 10 g |
| Protein | 44 g |