Mechoui anowanzogadzirwa nekucheka gwayana rose kana apfira mate pamoto kana mugomba muvhu. Nyama inodyiwa noruoko nemunyu uye kumini inopisa.
Sezvo zvivako zvakawanda zvekumba zvisingagoni kugadzirira gwai rose, mutsara uyu mechoui unoda kuti zvishoma nezvishoma ugodhe gumbo regwayana kana gwepa muchoto kusvikira nyama isingakwanisi kubvisa pfupa.
Kunonoka kunyorera nekunaya kwakadzika kunogona kutora maawa masere mapfumbamwe, zvichienderana nehupamhi hwehutemwa, asi iwe uchawana nguva yakareba yekubika yakakodzera zvakakodzera kumirira apo nyama ichave yakanyanya kunyorova kuti inogona kubviswa nyore nyore kubva iyo bone neruoko-ndiyo ndiyo tsika inowanzodywa zvakadaro!
Kana yakadaro yakareba, inononoka isingashandisi nemapurogiramu ako, mazano ekupfuwa kwekugadzira nzira anosanganiswa. Nzira dzose idzi nhatu dzinogona kushandiswa kugadzira hafu yegwayana kana kuti duku duku gwayana rose kana huni yako inogona kugadzirisa iyo mikuru yakakura.
Zvamunoda
- 1 gumbo rose regwayana (bone-in or shoulder)
- 4 tablespoons isati yakashongedzwa (mukamuri-kutonhorera)
- 3 kana 4 cloves garlic (yakamanikidzwa)
- 2 teaspoon munyu (kana kutora)
- 1 teaspoon pepper (kana kuti tora)
- 1 teaspoon cumin
- 1/2 teaspoon
- safironi tsvimbo (yakapwanyika)
- 1/4 teaspoon turmeric
- 1 tablespoon mafuta omuorivhi
- Kuchengeta: munyu wekucheka
- Kuchengetedza: kumini inopinda
Nzira Yokuita Izvo
Gadzirira Gwayana
- Tora mafuta akawandisa kubva pamakumbo egwayana kana gorofu, uye uite gumi kana gumi zvakaderera zvakadzika mukati memhuka pamwe nechepakati pemuseve unopinza.
- Sungai bhotela nebhariki, munyu, pepper, kumini, safoni, turmeric, uye mafuta omuorivhi. Paridzai musanganiswa pamusoro pegumbo rose kana gumbo regwayana, kushanda mamwe mararamiro mune zvigadzirwa zvakaitwa nebanga.
- Isa gwayana mukapu yakakangwa, uye ramba uchiita neimwe nzira yekucheka pasi apa.
Nzira Yakadzika-Inonwisa: 7 1/2 kusvika 9 Maawa
Iyi ndiyo inosarudzwa Marrakesh nzira. Iwe unogona kuderedza nguva yekubika kusvika maawa 4 kusvika ku5 uchishanda 350 ° F / 180 C.
- Pisa huni ku 250 F / 120 C.
- Isa gwayana muhari yekubvambisa uye uvhare nechisviniro, kuvhara mitsetse zvakasimba. Kubata gwayana, kubvisa nguva nenguva uye kugadzira chidimbu chacho nguva dzose, kwemaawa manomwe kusvika ku8, kana kusvikira majeti achishamisika uye nyama inononoka kuti ivhare pfupa.
- Zvikamu zviduku zvegwayana, zvinorema kudarika 4 pounds / 2 kg zvinogona kupedzisa kubika mumaawa matanhatu. Zvikamu zvikuru zvinogona kutora pedyo neawa 9.
- Bvisa mbesa uye uwedzere kutonhorera kwevheni kusvika ku 475 F / 240 C. Brown gwayana, kunyorera kazhinji, kwemaminetsi gumi nemaminetsi makumi matatu, kana kuti kusvikira nyama yakatsvuka.
- Tambanudza gwayana kune imwe ndiro uye uite kuti rizorore kwemaminitsi gumi vasati vashumira. Kana uchida, tsvaira majisi pamusoro nekukomberedza gwayana. Shumira ndiro yemunyu nekumini kune rumwe rutivi.
Nharaunda yekugadzira nzira: 3 kusvika ku 4 Maawa
Apo pfupi penguva, nzira iyi inoshandawo zvakanaka kwazvo, asi nyama haizove yakanyorova sezvinoratidzwa pamusoro apa. Gwayana richave rakanyanyisa, uye mamwe maMorocca anowanikwa.
- Pisa ovhenji ku 475 F / 240 C. Wedzera 1/2 mukombe wemvura kune pani, uye gadzira gwayana, risati ravharwa, kwemaminitsi makumi maviri.
- Deredza kupisa kwehuni kusvika ku 325 F / 160 C uye ramba uchicheka gwayana, uchigunzva dzimwe nguva, kwema2 1/2 kusvika ku3, kana kuti nyama isati yanyorova, maji anoramba akajeka uye gwayana rine rima, rinoputika.
- Tambanudza gwayana kune imwe ndiro uye uite kuti rizorore kwemaminitsi gumi vasati vashumira. Kana zvichidiwa, majeti anogona kudururwa pamusoro uye nekupoteredza gwayana. Shumira ndiro yemunyu nekumini kune rumwe rutivi.
Kutsvaira Kushanya Nzira: 1 kusvika 2 Maawa
- Pisa ovhenji kusvika ku 475 F / 240 C. Putira gumbo rakaderera regwayana riri mumapepa kuitira kudzivirira kupisa. Wedzera 1/2 mukombe wemvura uye mashomanana mashomanana emafuta emuorivhi kune pani, uye gadzira gwayana, risati rafukidzwa, kwemaawa 1 kusvika ku2, kubata nguva refu, kusvikira gwayana rakasvibiswa uye maji anoramba akajeka kana banga riri kuiswa zvakadzika mukati memhuka.
- Kana nyama yakasvibiswa majisi asati ajekesa, gadzirai nyama yakasvibirira kuti musapedze.
- Tambanudza gwayana kune platter uye uite kuti rizorore kwemaminitsi gumi vasati vashumira. Kana zvichidiwa, majeti anogona kudururwa pamusoro uye nekupoteredza gwayana. Shumira ndiro yemunyu nekumini kune rumwe rutivi.
Nzira Yokushumira Mechoui
- Ronga kuti ushumire mechoui kune imwe mhuri yemabiko emanheru kana kuti iwe unofara. Nehurukuro inotapira, gadzira ndiro yakagadzirwa nemasidhari kana miriwo yakakangwa kana yakakangwa.
- Iwe unogonawo kugadzira mini brochettes kuburikidza nekukanda makerubhi emhuka inoporesa, tisi uye maorivhi pamusoro pezino mazino uye nekuzviisa mucheka sekunakisisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 19 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 63 mg |
| Sodium | 866 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |