Minari kana nguva yeKorea Watercress Recipe

Shandisa iri kamukira kuti uite minari kana yakagadzirwa Korean watercress. Iyi peppery korean yemidziyo ndiro inoshandiswa namul (yemiti yemichero) uye zvinoshandiswa mu bibimbap , iyo yakavhenganiswa mupunga wejisi iyo ndiyo inonyanya kudyiwa ndiro yekuKorea kunyika yose. Minari inofadza, yakarongeka, asi ine ruzhinji rwekunakidza semamwe magwenzi anorwadza. Kana iwe usati wagadzirira kuita Korean, edza kuisa iyi watercress dish kutanga uye shandisa nzira yako kusvika pakugadzira chikafu cheKorea chakafanana ne bibimbap.

Kana iwe uri wekuMadokero, iwe unogona kunge usingazivikanwi zvachose Korean watercress. Asi Eastern version haisi yakasiyana. Izvi ndezvokuti minari imiti yemvura yakafanana neAmerica kana yeEurope watercress, asi ine mishonga yakasimba kwazvo. Iyo dzimwe nguva inonyorwa seChina chinonzi celery kana Japanese parsley. Zvisinei, minari haifaniri kunge yakanganiswa nemitsuba muzvitoro zvekudya.

Zvamunoda

• 1 bunch (anenge 6 kusvika ku8 oz) yemvuracress (yakashambidzwa uye yakagadzirirwa)
• 1 scallion (yakagurwa)
• 1/2 tsp garlic (minced)
• 1/2 tsp mafuta emuasame
• 1 tsp sesame mbeu
• 2 tsp
• soy sauce
• 1 tsp shuga
• Salt to taste

Nzira Yokuita Izvo

1. Uya nehari huru yemvura kubika ne 6 makapu emvura uye 2 tsp yemunyu.
2. Blanch the watercress kusvikira wilted. (Dunk iyo mumvura inotonhora kwemaminitsi anenge makumi matatu ezvo wozokurumidza kuibvisa).
3. Kurumidza kutyisidzira blanched watercress mumvura inotonhorera yechando.
4. Shandisa mvuracress uye shingaira kuti ubvise mvura yakawandisa.
5. Cheka mvuracress mu 2 kusvika 3-inch urefu.
6. Muchivhenganidza ndiro, shandisa mvuracress pamwe nekugara kwenguva yakavhenganiswa.

1. Sungai zvakanaka kuti mubatanidze uye mupfeke nekupedza.

Mashoko Anofadza Nezvemvura yeMvura neMvura Dropwort

Watercress ndeyemhando yezvirimwa mumhuri Apiaceae. Iyo inowedzera kukura muvhu rakaoma, maruva kana mvura.

Mhando dzinoverengeka dzine oenanthotoxin, iyo inouraya. Imwe yakasiyana-siyana ine uturu, O. crocata , inoratidzika seyelery uye ine midzi inofanana nemakaroti machena. Mhuka nevanhu vakafa mushure mekutaura. Mhando iyi yemvura inonyanya kuipa nokuti inoratidzika semiti yezvirimwa zvinodyiwa.

Asian watercress yemarudzi eO. javanica inozivikanwa zvikuru seChina chinonzi celery kana chiJapan parsley uye inodyiwa. Ichokwadi, nyika dzakawanda kuEast Asia dzinokura. Yakawedzerwawo kuSouth Asia uye kuItaly.

Watercress ine huwandu hwehutano hwehutano hunofanirwa. Zvinotendwa kubatsira nemhando yekuita zvepabonde, hangover yehutano uye kunyange kugadzirisa hutano hwepfungwa. VaAmerica vekuAmerica vakashandisa mvuracress kurapa chiropa uye zvinetso zvepvo, kunyanya kuputsa mazinyo emabwe. Nemhaka yokuti mvura inonzi ine mvura yakawanda yesimbi nemamwe maminera, inowanzoshandiswa seropa rekuchenesa. Yaro yehuni yakagadzirwa yakakwirira kupfuura sipinashi. Inayo ine kamuki yakawanda kupfuura mukaka uye katatu wehuwandu hweVitamin E se lettuce. Nemhaka yehuwandu hwaro hwemvura, mvuracress ine zvokudya zvakaderera-calori, uye ine zvikamu zvakanaka zvevhitamini A uye C.

Nutritional Guidelines (pakushanda)
Calories	22
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	255 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)