Zucchini uye mamwe mashizha echhizha anonaka, zvinowedzera nyore kune chero ipi zvayo yechando. Iyi kamukira yakawanda semashonga seyakagadziriswa, saka inzwa wakasununguka kuwedzera kana kuderedza mari zvichienderana nehupfumi hwehukini yako, huwandu hwekudya, uye vateereri. Iwe unogonawo kusiyanisa rudzi rwemafuta uye kuwedzera mamwe maitiro sezvaunoona zvakakosha-ona pasi pano kuti zvive zvakasiyana.
Zukini yakakoshwa uye squashi yezhizha yakakura pedyo nemafuta akawanda akacheka, uye inoita zvinyoro zvishoma asi zvine mavara kune micheka yemiriwo yakakangwa. Zucchini, tsvuku tsvuku uye eonikisi zvakakoswa katatu, zvakadai zucchini, eggplant, uye tomate, kana zucchini, ruvarai eiii, uye mahairi * ezvinomera-sanganidza kubva pane zviri mumusika kana chii chinobuda mumunda wako!
Zvamunoda
- 4 mashizha ekikiki kana imwe sarasi yezhizha
- Inenge 1/3 mukombe maorivhi
- Gungwa rakaisvonaka munyu
Nzira Yokuita Izvo
- Pisa moto kana gasi grill kusvika pakati-yakanyanya kupisa (iwe unofanirwa kubata ruoko rwako pamusoro pemasendimita pamusoro pejiki yekubika kwemaminitsi matatu kusvika kumana usati wabvisa kure nemhepo).
- Kunyange zvazvo grill inopisa, chengetedza zucchini uye icheke muhafu yakareba (kana kuti muzvidimbu zvakapetwa nemimuva yakaoma). Isa iri pahomwe huru yekubheka kana tereyi. Bvisa mazamu akachekwa namafuta omuorivhi uye uasase nawo nomunyu. Isa zucchini-oiled-side-down pane grill. Vhura chifukidzo kana uchishandisa grill grill uye gadzira kusvikira grill mavara achioneka . Izvi zvinotora kuvhara kwemaminitsi mashanu.
- Kunyange zvazvo vabiki vecucchini / squashi, vashandisa mamwe mairi nemafuta uye muasase nemunyu. Dzorerai zukini / squash miviri yepamusoro, yevhara chifukidzo pane grill grill uye gadzira kusvikira majekwe emvura anooneka kune rumwe rutivi uye zucchini / squash iri nyoro, iyo inotora anenge maminitsi mashanu. Shumira kupisa kana kutonhora.
Kusiyana, Kuwedzera, uye Zvimwe
- Iva pasi pevhu tsvina yakasviba musati washumira (coarse yakanakisisa munyaya iyi, saka pungent, peppery flavor inovhenekera kuburikidza nekunze kwekasikasi yejira).
- Dharirai pane zvishoma bhariamic vhiniga paunotora gorosi yezhizha kubva pagango kuti uite rutivi runotapira nekumwa kwechidimbu.
- Dollop pane zvishoma zve pesto pamusoro pezvikamu chimwe zvezucchini yakakanyiwa kuti zvive zvakasvibirira mumunda wezhizha wezhizha.
- Kupa ruvara rutsvuku, kungoita zvinyoro zvinyoro zvinyorwa pamwe chete nevanhu kuti vawedzere kunakidzwa kweSpain kumushandira kwavo (mutezi wakanaka kune nyama yakagadzirwa, zvakare!).
- Iparadzira pane zvitsva zvechando mashizha zvakadai sebhasil, dill, mint, kana chervil nokuda kwekutsva kwemavara matsva pamoto unobika.
- Grate Parmesan cheese (age cheddar uye vakwegura Gouda vane zvisarudzo zvakanaka, zvakare) pamusoro pehuni inopisa yakakoshwa-iyo inonyunguduka ichienda kune squash, kuti iite urongwa hwakanaka hwevanonati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 85 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |