Nyoro uye nyore-kutora gluten-isina kottage cheese chingwa chingwa chinotapira, chisingatauriki chisina mbiriso. Kana iwe wakanga uchinetseka kuwana chingwa-chine chekudya chisina chekudya, edza iyi recipe. Hapana chakasviba kana kuputsika pamusoro pechingwa ichi.
Zvamunoda
- 7/8 mukombe wakachena muchero weupunga (Tip: 7/8 kapu = 3/4 kapu uye 2 maspuni)
- 1 cup tapioca starch
- 1/2 mukombe starch starch
- 1/4 mukombe pfupfu yeupunga mujisi uye 2 maspofu
- 1 teaspoon munyu
- 1/4 teaspoon baking soda
- 2 pariji ye
- mbiriso yakaoma (4 1/2 teaspoon mbiriso)
- 1 teaspoon guar gum
- 3/4 teaspoon
- xanthan gum (* ona chinyorwa)
- 1 mazai makuru
- 2 tablespoons uchi
- 2 tablespoons chiedza mafuta omuorivhi (OR soft butter)
- 3/4 mukombe mutsvuku wekottage cheese
- 3/4 kapu (6 ounces) mvura inodziya (kwete kupisa!) Pamwe ne 1 kipuni (kana zvichidiwa)
- Cherechedza: Unogona kushandura 1 3/4 maaspuni guar gum kana 1 piritsii 3/4 xanthan gum yekubatanidzwa kwemasamu anonzi mu recipe
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F / 176 ° C
- Edzai gorosi yepa 8x4-inch loaf pan, zvichida pani yesimbi.
- Gadzirai zvose zvakaoma zvinoshandiswa, kusanganisira mbiriso yakaoma muhomwe huru uye whisk kuenzanisa.
- Gadzirai mazai, cottage cheese, uchi, mafuta uye kushambidzika (kwete kupisa) mvura mukavhenganidza ndiro. Wedzera zvakaoma zvinoshandiswa uye kurohwa nemaoko emagetsi kana kumira musanganisi pahupamhi hwemhepo kwemaminitsi maviri. Kana bhatter yakanyanya kuomeswa kuwedzera mamwe mvura - 1 kikapu panguva.
- Shandisa spatula kuti unyore chingwa chingwa mumapapiro akagadzirwa. Shingairirai batter pasi mukanini uye svitsa kumusoro. Dhidzai spatula kana minwe yenyu mumvura uye mukanise kumusoro kwechingwa.
- Gadzira pani munzvimbo yakasviba, isina rusvingo uye rega batter iwedzere kwemaminitsi makumi matatu. Usarega chingwa chichikwira kana icho chikawa panguva yekubika. Bhatiri haifaniri kukwira kune yakakwirira kupfuura nheyo yepamusoro yechingwa chisati yagadzirwa.
- Bika muvheni yakapeteredzwa kwemaminitsi makumi mashanu. Mushure mokubika kwemaminitsi makumi matatu, kana chingwa chiri chebhuruu pachifukidzo chepamusoro nemapuranga kuitira kudzivirira kupfuura-browning. Kana ukashandisa digital thermometer, chingwa chinoitwa kana mukati mekushisa chiri 205-208 degrees pakati pechingwa.
- Bvisa chingwa kubva pani pakarepo uye bvumira kuti utonhore zvakakwana pamatafura asati apera. Kana iwe ukaedza kucheka chingwa chisati chava kupera, zvingava zvakaoma kuti udimbure. Iva nemwoyo murefu. Apo kunotonhora zvakakwana, chingwa chinononoka zvakanaka!
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 58 mg |
| Sodium | 81 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |