Hazvinyatsozivikanwi kuti ndiani akanyora macaroni uye cheese, uye apo, asi iwe unogona kuverenga vanyori vezvakaitika kare vezvokudya 'zvakanakisisa manyorero . Chinhu chakajeka ndechekuti Kraft Foods yakaita macaroni uye cheese muAmerica muchero muna 1937 apo kambani yakabudisa "nguva" yebhokisi.
Kunyange zvazvo Kraft Macaroni neCheese (kana Velveeta, kana iwe uchida) zvechokwadi inoshanda chinangwa chayo kana uchida kudya kwemanheru mumaminitsi gumi kana pasi, tarisiro mapeji akare-kare (ayo anonzi chivako roux -based cheese sauce) ane nzvimbo yako kicheni nhasi.
Havarti uye Monterey Jack-cheese sauce mumutsara uyu zvechokwadi inodana ruzivo, asi takawedzera zvikwama zvei ku equation. Ingoshandisa spatula uye whisk kuti uone kuti upfu hunoputika mumukaka. Zvadaro, kana chese ikangosungunuka, bvisa pani kubva kumoto kuitira kuti musanganiswa urambe uri wakachena uye hauna kuchena.
Inzwa wakasununguka kubatsiva kana kusasiya chero maviggies ayo aizonyatsoshanda, zvakanaka kuti usaregererwa mumba mako. Uye kana zvibereko zvitsva zvisingawanikwi, iwe unogona kushandisa mazggiki emakinheni kana echando uye mashizha akaomeswa. Ingova nechokwadi chekutsvaga chero vhigi chero ipi zvayo usati wabika.
Zvamunoda
- 1/2 lb yakaoma pasita (pene, yakagadzirwa maererano nemapatara emigwagwa)
- 5 Tbsp bata (akaparadzaniswa)
- 3/4 mukombe chingwacrumbs (panko)
- 1 Tbsp fresh parsley (yakagurwa)
- 2 Tbsp tsvina yakachena (yakasarudzwa)
- 1 1/2 tsp munyu (akaparadzaniswa)
- 1/2 tsp mutsvuku (akaparadzana)
- 1 tsp garlic (minced)
- 1/2 kapu eiii (diced)
- 1/2 mukombe makaroti (diced)
- 1 cup broccoli (florets)
- 1/2 mukombe zucchini (diced)
- 1/2 mukombe wechibage
- 1/2 mukombe yakabikwa pepper
- 2 1/2 Tbsp upfu
- 1 1/2 mukombe wemukaka
- 1 cup Havarti cheese (dill flavored, grated)
- 2 makapu Monterey Jack cheese (grated)
- 3 tomato (beefsteak, yakakanyiwa 1/4 inch yakareba, anenge 10 kusvika ku12 taga)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F.
- Sungunusa 3 Tbsp batare pamusoro pemhepo inopisa mumukoko mukuru, oven-yakachengetedzwa. Munguva iyi, mukapu kadiki, iyananidza zvimedu zvechingwa, parsley, basil, 1/2 tsp munyu, uye 1/4 tsp pepper. Zvadaro, wedzera iyo yakanyunguduka bhotela uye fambisa kusvikira yakabatanidzwa. Kuisa parutivi.
- Sungunusa 2 Tbsp yehuturu pamusoro pemhepo yakadzika mumusasa mumwe chete. Wedzera kariki, anyanisi, uye karoti uye shandisai kusvikira anyanisi apera, anenge masere 6-8. Wedzera broccoli uye songa kune imwe maminitsi maviri. Wedzera zucchini, chibage, uye pepper uye shandisa kune imwe maminitsi maviri. Wedzera upfu uye shandisa imwe miniti. Wedzerai mukaka uye kupisa kusvika zvisingatauri uye musanganiswa wawedzera, achikurudzira nguva dzose.
- Deredza kupisa kusvika pasi uye kuwedzera zvose cheeses, 1 tsp munyu, uye 1/4 tsp pepper. Girai kusvikira cheese yakanyunguduka ndokubva yabvisa pani kubva pamoto. Wedzera pasta uye gadzirai kusvikira yakanyatsoiswa nemuchero nemiriwo. Pamusoro pepamusoro pe mac uye cheese nematafura eti tomato. Pedzisa ndiro yacho nekusasa chingwa chisanganiswa chechingwa pamusoro pemamato.
- Bika kwemaminitsi makumi mashanu, kana kuti kusvikira tomato zvikabikwa uye zvimedu zvendarama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 669 |
| Total Fat | 32 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 83 mg |
| Sodium | 1,291 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 8 g |
| Protein | 28 g |