Mhou Yekare Yakashongedzwa Yakabikwa NeKaroti uye Mbatata

Pausiku hunowa uye usiku hwechando, hapana chinonaka kunonaka kupfuura chikafu chechingwa nemiriwo. Kune misiyano yakawanda yezvokudya zvechingwa; nokuda kwekayiro iyi, cubed steve yenzombe inogadzirwa nemiriwo uye nguva yekuita chikafu chinonaka chekare-yakashandurwa.

Nokuda kweiyo mapepa, shandisa mafupa akanyangadza chuck kana flank steak. Muchizimbe mhuka yemombe inowedzera pfuma, beefy flavor. Kana iwe unogona kuita gorova nemakapu anenge 3 1/2 ehupamhi yehupenyu hwemombe uye osiya mhangura yakakonzerwa nemakwenzi uye 2 makapu emvura.

Shandisai chikafu ichi chinonyaradza nechingwa chakasununguka cheFrench kana mabhisikiti newaini yakaomeswa yakaoma se cabernet sauvignon , pinot noir , Malbec, kana mutsvuku wakaomeswa.

Zvamunoda

• 2 pounds nenyuchi chuck (kurema, kubika nyama)
• 2 tablespoons oiri yemafuta
• 4 miviri yakasvioti
• 4 mashizha eiii
• 4 midzi mbatata
• 1 (10 1/2-ounce) inogona kugadzirisa nyama yemombe
• 2 makapu mvura
• 3/4 teaspoon
• Worcestershire sauce
• 1/2 teaspoon munyu, kana kuti kuravira
• Dash pepper
• 4 cloves akazara
• 3 tablespoons upfu
• 3 tablespoons mvura inotonhora

Nzira Yokuita Izvo

1. Pat iyo nyama yenyuchi uye mapepa emapurasitiki kuti aome uye oizora muke-mashizha cubes.
2. Pisa mafuta emavirisheni muvheni reDutch kana kuti pisitori pamusoro pepakati-kupisa kukuru.
3. Wedzerai makerubhi emakondohwe kune pani uye mubike kusvikira musvibiswa, muchikurudzira uye muchidzoka kazhinji.
4. Isai karoti mu-1-inch rounds. Durai anyanisi muzvigunwe, uye gurai mbatata mu-1-inch cubes.
5. Wedzera miriwo yakagadzirirwa kumombe pamwe chete nemhute yemuviri, mvura, Worcestershire sauce, munyu, uye pepper.

1. Isai mavhavha muhomwe duku ye cheesecloth uye uwedzere pazvokudya. Kana iwe usina cheesecloth , muchengeti weeti achashanda.
2. Dhavhaza pani uye simbisa chikafu kwemaawa 1 1/2. Bvisai mvura yacho muchokutu.
3. Muchikamu chiduku, funganisa upfu nemvura inotonhorera kusvika ureruke uye wozobatanidza mukati memvura inopisa muhombodo.
4. Cook, inokurudzira nguva dzose kusvika yakasvibiswa.
5. Wedzera muto wakasvibira kune nyama uye yemiriwo musanganiswa. Bvisa mavhavha.

Nutritional Guidelines (pakushanda)
Calories	305
Total Fat	14 g
Saturated Fat	4 g
Unsaturated Fat	7 g
Cholesterol	81 mg
Sodium	423 mg
Carbohydrates	16 g
Dietary Fiber	2 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)