Nyuchi Yakabikwa Nemichero uye Tomato

Tomati uye waini tsvuku zvinowedzera kunakidza kune ichi chinonaka chechingwa. Shandisa zvakakoswa zvakakanyiwa nyuchi kana kutema chuck yakakora yakabikwa mumakumbo maduku. Inzwa wakasununguka kushandisa rutabaga kana tipeipi, kana kutora nekarroti kana parsnips kana mamwe mbatata.

Shandisai gorofu nemabhisiki kana zvitsva, chingwa chinopisa .

Zvamunoda

• 1/3 mukombe wose-chinangwa choupfu
• 1/2 teaspoon munyu
• 1/4 teaspoon mutsvuku
• 3 tablespoons
• mhandara yakawanda yemafuta
• 2 pounds beef chuck (kurema, kucheka mu 1/2-inch vipande)
• 1/2 kapu yakasikwa onion
• 2 mbabvu yedroery (yakapiswa zvishoma)
• 2 clove garlic, minced
• 2 (14.5 oz) mapeji akadyiwa tomate (= 29 ounces)
• 1/2 mukombe
• yakaoma waini tsvuku (yakadai seburgundy / pinot noir, kana cabernet)
• 2 makapu
• beef broth
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1 teaspoon yakasimwa mashizha thyme
• 1 cup diced mbatata
• 1/2 mukombe yakatswa karoti
• Optional: 1/2 mukombe wakashandurwa rutabaga (kana kuti turnip)
• For the Thickening:
• 3 tablespoons upfu
• 1/4 mukombe mvura (inotonhora)

Nzira Yokuita Izvo

1. Gadzirai 1/3 mukombe weupfu, munyu, uye 1/4 teaspoon pepper; kukanda pamwe nemakumbo emombe kusvika zvakanaka.
2. Muchivhiri chikuru cheDutch kana sepuvha, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzera nyuchi uye kubika, kusvibisa, kusvikira yanyoro.
3. Wedzerai onion uye celery uye rambai muchibika kusvikira anyezi achinyorera.
4. Wedzera garlic, tomato, waini, uye nyama yemombe. Uyai kumota; kuderedza kupisa, kufukidza, uye kumira kwemaawa 1 1/2.

1. Wedzera 1/2 teaspuni pepper, thyme, mbatatisi, karoti, uye rutabaga kana terepi. kuvhara uye kumira kwemaminitsi makumi matatu nemakumi mashanu nemakumi mashanu, kana kusvika miriwo iri nyoro.
2. Wedzerai furawa uye musanganiswa wemvura uye rambai muchibika, muchikurudzira, kusvikira yawedzerwa.

Nutritional Guidelines (pakushanda)
Calories	618
Total Fat	27 g
Saturated Fat	8 g
Unsaturated Fat	14 g
Cholesterol	135 mg
Sodium	839 mg
Carbohydrates	38 g
Dietary Fiber	6 g
Protein	50 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)