Mushonga wemombe uri mumvura inoshandiswa mumvura inenge chinhu chakakosha munharaunda yega yega ye cook cook, uye yakaderera uye inononoka ndiyo nzira yakakwana yokuigadzira. Kubatsira kunonoka kubika ndevamwe, asi kudzokera kumusha kune kudya kunonaka, kwakagadzirirwa zvakakwana ndiyo inonyanya kufadza.
Ita mombe iyi yenyika yakagadzikana neyakanaka, yakakosha yekugadzira nyama yemombe (chuck), kana kushandisa shanduro yepamusoro kana ndizvo zvaunazvo. Miti inosanganisira mbatatisi, karoti, anyanisi, uye celery, pamwe nemaperesi, ayo anopinda mumvura inenge maminitsi gumi nemashanu kusvika makumi maviri asati apera nguva yekubika. Ikoko kune miriwo yakavhenganiswa kana uchida.
Iko tapioca inowanzosvikirira kune mbatya dzehari. Kana iwe usina kukurumidza-kubika tapioca, gadzira chikafu chacho ne slurry yakaitwa neupfu nemvura . Ona mazano ari pasi apa recipe yemashoko.
Farira chikafu chechigunwe nechingwa chakagadzirwa nemaoko kana chikafu chekuzvigadzirira uye chakasimwa saradhi .
Zvamunoda
- 2 inokora kubika nyama yenyuchi
- 4 miviri yakasvioti
- 3 anyanisi
- 6 mbatatisi (pakati)
- 3 nenyuchi celery
- 2 (14.5-ounce) makani matata (diced)
- 1 mukombe nyama yemombe (zvichida isina unsalted kana pasi sodium)
- 6 tablespoons kubika nokukurumidza tapioca
- 3 tablespoons Worcestershire sauce
- 2 bay leaves
- Dash pasi allspice
- 1/4 teaspoon yakaoma marjoram (kana oregano)
- 1/4 teaspoon yakaomeswa thyme (kana kuti inonaka)
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- 1 (10-ounce) pkg yakaoma mazai ehosi (thawed)
Nzira Yokuita Izvo
- Dura nyama yenyuchi mu 1-inch cubes.
- Gadzirai karoti uye muatanidze mu 1 // 4 kusvika 1/2-inch rounds.
- Edzai uye bvisai anyanisi.
- Gadzirai mbatatisi uye mucheke mu-cubic-cubic cubes.
- Sikai celery.
- Gadzirai miriwo yakakodzwa uye yakakanyiwa mubiki anononoka pamwe nemhou, tomato, nyama yemombe, tapioca, Worcestershire sauce, uye bay leaves.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9.
- Edzai jira uye wobva wawedzera allspice, marjoram, thyme, munyu, uye pepper, sezvinodiwa
- Dzorera kumusoro uye uwedzere pea dzakasviba anenge maminitsi makumi maviri usati washumira.
Mazano
- Kana nguva ichibvumira, tsvagai mhuka dzenzombe mu 2 tablespoons yemafuta yemafuta usati wavawedzera kuhovha. Kushambadzira, asi zvisingadi, kunowedzera tambo, mavara, uye ruvara kune imwe chikafu.
- Kunyange zvazvo chikafu chinotanga ne 1 kapu yematokari, kubvongodza kunowedzera mamwe mvura semvura inobika. Kana iwe uchida gorofu ine muto wakawanda, wedzera zvakare 1/2 kusvika 1 kapu yemuyo.
- Kana iwe usina tapioca, gadzira chikafu nemusanganiswa wekuenzana zvikamu zveupfu nemvura. Shandisa 1 punipuni yeupfu yakasanganiswa ne 1 kikapu yemvura imwe kapu yemvura. Wedzerai, zvishoma pane imwe nguva, paunowedzera peas.
- Kunyatsogadzirira Kugadzirira Tip: Slice uye cube mishonga usiku huno. Ivaise mumudziyo uye firiza ivo usiku hwose. Zuva rinotevera, iyananidza miriwo yakagadzirirwa pamwe nemombe uye rambai nematanho 6 kusvika ku9.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 758 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 135 mg |
| Sodium | 394 mg |
| Carbohydrates | 96 g |
| Dietary Fiber | 14 g |
| Protein | 57 g |