Izvi zviri nyore kusvuta salmon uye kisiki chese munwe sandwich recipe inokurumidza uye iri nyore kuwedzera kune imwe yemasikati yeti yepati kana masikati masikati.
Zvamunoda
- 1 chingwa chechingwa chakachena (zvakadai sebhota yemuviri)
- 1/2 mukombe wekisiki (inenge 1/3 ye 12-ounce mudziyo wekisiki cheese)
- 1/2 pound inopisa salmon (yakatetekwa)
- Muto weRimu, kuti unye
- Salt and
- pepper , kuvira
- Yakasvibiswa parsley kana kuti inopisa purogia, kuti inwe
Nzira Yokuita Izvo
- Pamusoro pezvimedu zviviri zvechingwa, wakaparadzira zvose zvingwa zvechingwa zvakafanana nekisiki chese.
- Ivhara rumwe rutivi rwe sandwich ne zvimedu zvesaumoni.
- Nyaya nemusi wemuori nemiti inonhuwira / herbs.
- Isai zvisikwa pamwe chete, bvisai majekitiki uye sanisai sandwich diagonally kaviri kuti muve nechendarama mana finger sandwiches .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 47 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 45 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |