Waiziva here kuti kuonekwa kwebriberibheri nehavha yako yamangwanani ine mapurogiramu anopfuura 450 neyero risina kunaka remafuta? Heino pane bhiribheri yakajeka yakajeka, iyo inononoka asi inofadza. Izvi zvinyoro zvinodonha shones pane kudarika, izvo zvinoita kuti zvive zvakakwana kukura kwemasikati kana masikati kubata.
Izvi zvinoshandiswa zvakanakisa zvakasununguka.
Zvamunoda
- 1 kapu yeupfu (zvose-chinangwa)
- 1 cup cup (
- gorosi rose )
- 1/3 mukombe shuga
- 2 tsp. baking powder
- 1/2 tsp. soda yekubikisa
- 1/4 tsp. munyu
- 4 tbsp. bhotela (inotonhora, isina unhuted, inodonhwa zviduku zviduku)
- 1 mazai (asina kurohwa)
- 3/4 mukombe wakadzika-mafuta buttermilk
- 1 tsp. vanilla
- 1 cup cupberries
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Rongedza hombe huru yekubheka nemashizha emasiki kana mapepa .
- Sungai upfu, shuga, kubika kubika , kubika soda , uye munyu mune ndiro huru. Bvisa bata muupfu musanganiswa neefriji yebhedheni kana maviri mapanga kusvikira afanana nemakumbo akaoma.
- Wedzera mazai, buttermilk , uye vanilla. Ita neforikisi kusvikira pave fomu mafomu. Fold mu blueberries. Drop by tablespoonfuls mubhadharo rakagadzirwa.
- Bika kwemaminitsi 12 kusvika ku14.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 73 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 15 mg |
| Sodium | 220 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |