Tender chicken mahudyu anokweretesa kuvhudza-fry yakagadzirwa nemafungi machena ane pungent. Iwe unogona kugadzirira miriwo apo huku inenge ichifamba, kana kuti yapfuura zuva kuitira kuti ivo vagadzirire kushandisa mumushonga-fry. Iyi recipe inoshumira 3 kusvika ku4.
Zvamunoda
- 1 pound boneless, skinless chicken mahudyu, akacheka mu 3/4-inch cubes
- Marinade:
- 1 tablespoon rice waini kana yakaoma sherry
- 2 maspuniki chiedza che soy sauce
- 1/4 teaspoon Asia swesame mafuta, kana kuti kuravira
- 2 maspuniki cornstarch
- Zvimwe:
- 1 puniki yakabikwa yakachena garlic
- Supuni 1 yakagadzirwa ginger itsva
- 1 chitubu epii, chakasarudzwa
- 2 tablespoons
- ChiChinese chakaviriswa nyemba yakasvibirira , yakashambidzwa, yakanyatsochekwa
- 1/2 mashizhai eiii, bvisa mu wedges (1/2 - 3/4 kapu)
- 1 peputa tsvuku, uduke mumatatu
- 1 karoti, yakatsetseka pane diagonal inenge 1/2-inch thick
- 1/2 mukombe kana mutezi kana muto
- 1 teaspoon shuga
- 1 teaspoon cornstarch
- 2 maspuniji mvura
Nzira Yokuita Izvo
- Gadzirai mahudyu enyama ne marinade zvinoshandiswa, uwedzere chibage chekupedzisira. Svetai nyama iri mufiriji kwemaminetsi gumi nemashanu.
- Apo huyo inofamba, kana usati watoita zvakadaro, gura miriwo (yeiiii, bhero bheri pepper, uye karoti) uye aromatics (ginger, garlic uye spring onion). Muchidimbu chiduku, sanganisira chigadziko chemvura nemvura kuitira "slurry." Kuisa parutivi.
- Uchishandisa 14-inch flat flat wok, kupisa wok uye wobva wawedzera 2 mashupuni mafuta. Apo mafuta ari kupisa, wedzera hafu yehairi yakasviwa yakasviba, chinotii anyezi, ginger, uye garlic. Ita-fry kwemaawa mashoma kusvika kunhuwa. Wedzerai majeko enyama (bvisai nyama kubva kune marinade nechapu yakapetwa) Bvisai marinade akawanda. Ita-fry kwemaminitsi 4-5, kusvikira nyama ichichinja mavara uye inoda kupiswa.
- Isai huku kumativi omudzimai uye wobva wawedzera mhondi yakasvibira / spring anyezi / ginger / garlic musanganisi mukati. Wedzera karoti. Ita-fry kwemaminitsi 1-2, ezvo uwedzere 1/4 mukombe kana muto. Dhavhara uye rega kubika kune imwe maminitsi maviri.
- Wedzerai onion uye pepuru tsvuku uye yakasara 1/4 mukombe mutsvuku. Dhavhara uye kubika kwema 2-3 maminitsi, kusvikira anyezi atanga kunyorera. Shingaira muhuga. Ipai mutsara wegorosi / mvura inokurumidza kusimbisa uye kuwedzera mukati mow, ichikurumidza kukurumidza. Shumira pakarepo nemucheka wakabikwa.
Mamwe maBlack Bean Sauce Recipes:
- Nyuchi Nechipfuva Chekudya Chine Nyuchi
- Inopenya muSuce yeBhangi yeBhangi
- Nguruve Nenhamo Yakanyanya
- Shrimp muBlack Bean Sauce - iyo inokurumidza uye inoshandiswa kudya inoshandisa muto mutsvuku webhinzi
- Spareribs muBlack Bean Sauce - ine mbesa nhema dzakaoma
- Spareribs Nyeusi Yakasviba - Yakagadzirirwa mutsutso webhandi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 345 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 355 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 33 g |