Iko kusanganiswa kwebvuu kabichi, maapuro , uye mabhakoni ekudonha ndeyekasa. Mabiko emabhononi anogadzira chikafu chinonaka uye aple cider vhiniga uye imwe shuga.
Ikoko yebhononi inokonzera kunakidza kwakanaka asi inogona kuchinjwa nehutu kana ukasarudza zvinomera zvezvinomera. Kana shandisa kokonati mafuta.
Zvamunoda
- 1 Musoro mukuru wekoropu yakatsvuka, yakashambidzwa uye yakarohwa
- 6 tart apart, cored uye quartered
- 2 mashizha eiii, akaomeswa akadimbu, anenge 1 kapu
- 2 maspuniki kosher munyu
- 2 makapu mvura inopisa
- 3 tablespoons granulated shuga
- 2/3 cup cup cider vinegar
- 6 tablespoons
- bhakoni inodonha
Nzira Yokuita Izvo
- Dura kabichi mumakumbo mana, bvisa chikamu, uye sarsely slice.
- Nyora maapuro uye ucheke mu wedges.
- Isa nzvimbo yakakanyiwa kabichi uye mapeji emapapiro mu crockpot pamwe neonikisi yakakoswa. Fukidza nomunyu.
- Muchidimbu, pamwe chete mvura inopisa, shuga, vhiniga, uye bhononi inogumburwa; dururira pamusoro pekakisi musanganiswa.
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8.
- Nyatsotanga usati washumira.
Mazano
Kana uchida kuwedzera, wedzera kipuniko kana maviri emiti ye caraway ku kabichi kweawa kana kuti asati apedza kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 1,292 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 17 g |
| Protein | 7 g |