Chidzidzo cheJanuary 2004 chefivha uye chirwere cheshuga chinoratidza kuti varume vanonwa makapu matanhatu efivha zuva vakaderedza mikana yekukura kwechirwere cheshuga-2 nehafu, uye vakadzi vanonwa zvakafanana vanochera ngozi yavo ne30 muzana. 126 000 vanhu vakazadza mibvunzo pamusoro pemakore 12-18 apfuura vane ruzivo pamusoro pekudya kwavo kofi uye mamwe mibvunzo yehutano.
Mune zvidzidzo zvepakutanga, vatsvakurudzi veDutch vanoona kuti kune makemikari mukofi inobatsira muviri wemetabolism yehuga.
Kudzidza kwavo kwaisanganisira varume nevakadzi 17 000 muNetherlands. Zvigumisiro zvakabudiswa munaNovember 2002, mubhuku reLancet.
Maererano nekudzidza kwavo, vanhu vanonwa makapu makumi manomwe pazuva (kana kupfuura) vaiva 50% zvishomanana kuti vave nehutachiwana hwechirwere cheshuga. Kunwa kofi shoma kwakange kusina kukanganisa chirwere cheshuga. Vatsvakurudzi vachiri kutarisa kuwirirana pakati pefivha uye chirwere cheshuga, uye chenjerera vanhu kuti makapu manomwe ekofi zuva nezuva akakwana kuumba mamwe matambudziko ehutano.
Tsvakurudzo dzakawanda dzekare dzakaratidza kuti caffeine inogona kuwedzera njodzi yako yekukura nechirwere cheshuga. Dzidziso ndeyokuti makemikari anobatsira anokwanisa kubvisa kukanganisa kwakaitwa ne caffeine. Nokudaro howa kofifafaine ikhofi ingati ndiyo yakanakisisa kubheji kana iwe uchifunga nezvekunwa kofi yekudzivirira chirwere cheshuga.
Tea inobatsirawo chirwere cheshuga. Kushwa kweti kunogona kuvandudza basa re insulin kusvika kusvika 15, uye rinogona kuva rima, rima kana oolong.
Mishonga yemishonga haibatsiri . Mishonga inoshanda haigari kwenguva yakareba mumuviri, saka iwe unofanirwa kunwa mukombe kana zvimwe zvei maawa mashomanana kuti uchengetedze kubatsirwa. Kubata ndeyekuti iwe unofanirwa kunwa usina mukaka (kunyange mukaka we soy ), nokuti mukaka unoratidzika kuti unobatana nemakemikari anodiwa uye unozvipa husingawaniki mumuviri wako.
References
Kunwa Kofi May May Ward Anopedza Chirwere Cheshuga