Iyi ndiyo marinade yakakwana yehuku, yenguruve kana kunyange hove . Uyu musanganiswa munyoro unokurumidza uye uri nyore kuita uye unotakurwa nemafuta matsva anozadza asi haapfuuri.
Zvamunoda
- 1/2 mukombe / 120 mL jisi remananisi
- 1 tablespoon / 15 mL mafuta omutoro
- 1 lemon (zest uye juice ya)
- 1 clove garlic (minced)
- 2 maspuniki / 10 mL sage (itsva, yakagadzirwa)
- 1 teaspoon / 5 mL rosemary (yakachena, yakagurwa)
- 1 teaspoon / 5 mL munyu (gungwa)
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Mumapurasitiki mapurasitiki kana mugirazi mukotamire, funganisa pamwe maorivhi nemarangi uye juisi. Wedzera zest, garlic, sage, rosemary, munyu uye pepirusi yakasvibirira kusanganiswa.
2. Shandisa pakarepo kana kuchengetedza mudziyo usina kudzivirira kusvika kwemazuva maviri mushure mekugadzirira. Nokuda kwehove uye hove dzegungwa, shandisa marinate pasina maminitsi makumi matatu. Chekudya, shandisa marinate kweawa imwe. Kana ikarisa nyama yenguruve, ipai maawa 1 kusvika ku3 musanganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 101 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 198 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |