Chimiro cheJamaican jerk chikafu chinogadzirwa pane grill, asi shanduro inowanikwa mune iyi recipe yakagochwa muchoto kusvikira iine tsitsi uye inonaka. Chinhu chikuru pamusoro penguruve ndeyekuti haisi yezvinodhura seimwe nyama, iyo inoita kuti ive huru huru yekushandira kune vakadya vaeni kana uri mubhajheji.
Jerk inofanirwa kunge yakasvibiswa, saka usaisa skimp paScottch bonnet pepper . Chigumisiro chacho chinonaka uye chinotapira chikafu chinokanganisa nechitema chakasviba. Iri ndiro chikafu chinokurumidza, sezvo hazvisi nyore kuderedza nyama yenguruve kubva pfupa rinoteterera, kunyange maronda. Saka, panzvimbo pacho, ingocheka iyo inobata nyama yenguruve mumakungu makuru kuti mushumire.
Jamaican jerk nguruve haisi kudya kunobva kune imwe nguva yekupedzisira. Iyi mapeji inoda kuti iwe uronge mberi. Iwe unofanirwa kubvumira nyama yenguruve inoshambaira kwemaawa makumi maviri nemaviri isati yatora.
Zvamunoda
- 1/2 mukombe pasi
- allspice berries
- 1/2 mukombe tsvuku tsvuku (yakazara)
- 6 kusvika ku8
- garlic cloves
- 4 kusvika ku 6 Scotch bonnet chile pepper (yakagadzirwa uye yakasimwa, inopfeka magasi)
- 1 Tbsp. pasi
- thyme (kana 3 Tbsp fresh thyme leaves)
- 2 bunches
- zvipembenene ( magirai eiii, magiri akabatanidzwa, akachekwa uye akachekwa mu 2-inch vipande)
- 1 tsp. pasi
- sinamoni
- 1/2
- t
- sp. pasi
- nutmeg
- 2 tsp. kosher munyu
- 2 Tbsp. soy sauce ku moisten
Nzira Yokuita Izvo
- Isa gorosi, shuga yakasvibirira, garlic, peki yeScotch bhutete, thyme, marashi, sinamoni, nutmeg, munyu, pepper uye soy sauce muchigadzirwa chekudya. Zvadaro, fungidza kusvikira yakanyarara.
- Uine nebwe rakapinza, urove mafuta akareba pamusoro peganda rebegi mufodhi, asi usadonha nyama.
- Uchishandisa maoko akavharidzirwa, shandisa uye kuisa mashizha akaoma ejerk sauce panze yegorosi saka yakazara zvakakwana nejasi rakaoma. Refrigerate chero yakasara muto. Ichachengetedza mwedzi kana kupfuura.
- Isai yenguruve mune gango rinocheka uye muvhare nechifukidzo, chifukidzo kana kuputika kweplastiki. Refrigerate yekufamba marinate kwemaawa makumi maviri nemana kana kwemazuva maviri.
- Kana wakagadzirira kubika, rega nguruve igare pakushambidza kwekamuri kweawa rimwe chete kana kusvika kusvika pakushambidzika kwekamuri. Zvadaro, tanga tashanura kusvika ku 450 F.
- Ita pani yekunya neyemapuranga akaoma uye isa dhokwe rinokisa.
- Nyokwe yenguruve yakafukidzwa kwemaminitsi makumi matatu panguva iyi inopisa, ndokudzikisa kutonhora kusvika 325 F.
- Bhengai mamwe maawa 3 1/2 kusvika ku4, zvichienderana nehukuru hwehagove yenguruve yako. Rega kugona kupora zvishoma nemaminitsi makumi matatu vasati vatora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 95 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 740 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |