Iyi shrimp recipe yakakurumidza uye yakanyanya nyore. Zvakanaka kuita pamasvondo evhiki nokuti zvinotora pasi pemaminitsi gumi nemashanu kuti uite. Chii chinoita kuti kudya iyi Moroccan ndeyekuti iwe unogadzira zvinonhuwira mumafuta omuorivhi kweminiti kana maviri kuti uuye nezvinonhuwira, iwe unotsvaira-kubika shrimp mumafuta anonhuwira. Shumira nemucheka usina kushandiswa uye saradi yekudya nyore. Iyi kamukira inoshumira 2-3 seyendo huru, 4-5 sekutanga.
Zvamunoda
- 1 lb shrimp (yakakura, yakasvibiswa, yakabviswa)
- 3 clove garlic (yakagadzirwa zvakanaka)
- 4 tablespoon olive oil
- 2 teaspoon paprika
- 1 tablespoon coriander (pasi)
- 1punipo 1 pumini (pasi)
- 1 gashii gashi (pasi)
- 1 teaspoon cayenne (zvishoma kana iwe uchida kuti iwedzere)
- Salt to taste
- 2 tablespoons mumonamu
Nzira Yokuita Izvo
- Munyu muchera shrimp uye gadzirirai kwemaminitsi gumi.
- Pisa mafuta omuorivhi muhombe huru yakanyanya kupisa mukati-masikati-kupisa kwemaawa maviri, ezvo uwedzere garlic. Dzorera kupisa pasi kusvika pakati uye shandisa kariki kwemaminitsi 1-3 - usarega ichipisa.
- Wedzerai zvose zvinonhuwira zvevhu uye fambisai zvakanaka kuti mubatanidze. Ita izvi, zvichikurudzira kazhinji, kwemaminitsi maviri.
- Dzorera kupisa kusvika kumusoro uye kuwedzera shrimp. Itai kuti musanganise uye mubike, muchikurudzira nguva dzose, kusvikira shrimp ichinaya rose. Izvi hazvifaniri kutora nguva inopfuura 4-5 maminitsi.
- Bvisa kupisa, kuwedzera juisi yemurosi nekukanda kuyananidza. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 410 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 302 mg |
| Sodium | 913 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 39 g |