Iyi shanduro ye succotash inobereka chibage chakanaka kubva pane cob, mahwendefa emarara emvura, uye bhero tsvuku tsvuku kune ndiro inenge yakazara nekunaka nekugadzirwa, uye inoita kushamiswa kwakakura kusvika chero kudya kupi zvayo.
Zvamunoda
- 4
- bhakoni tsanga (akacheka mu 1/2-inch vipande)
- 1 tablespoon butter
- 3 1/2 makapu akanaka
- zviyo zvegorosi (kubva munzeve 6)
- 2 inokonzera mazai emvura matsva mumapods, rakafuridzirwa (2 makapu)
- 1/2 kapu yakatsvaira tsvuku tsvuku
- 4 mapapiro, machena uye mavara matsvuku akachekwa
- 3/4 mukombe wakaoma
- 1/4 mukombe mvura
Nzira Yokuita Izvo
1. Pheka bhakoni mune peji skillet pamusoro pepakati mukati mehuni kusvikira mutsvuku, anenge maminitsi matanhatu. Uchishandisa chidimbu chinoshandiswa, tumira bhekoni kudika rakagadzirwa nemapuritsi epa pepa. Dururirai zvose kunze kwepuniki 1 yezvikwereti.
2. Gadzira bhotela iri mu skillet nemabhanoni ekudonha pamusana wekupisa mukati. Wedzera chibage, limai mahagi, bell pepper, uye mapapiro uye kubika, achikurudzira kazhinji, kwemaminitsi mashanu.
3. Wedzera kirimu, mvura, munyu uye pepper.
Deredza kupisa kusvika pasi, kuvhara uye kumira kusvikira miriwo iri nyoro, inenge maminitsi gumi nemashanu. Itai kuti mubhekoni uye chives uye mushumire moto.
Recipe Tips uye Notes
• Nzira yakanakisisa yekubvisa zviyo zvekudya ndeyekumisa nzeve isina kuvharwa yezviyo pamucheto wayo mumudziyo usina kudzika uye unobvisa makanda acho nekwakapinza, yakatsvuka. Iyi nzira inobereka zvikamu zvose zvakanaka kuwedzera kuma saladi uye salsas.
• Kana uchida kushandisa mbeu dzegorosi nekuda kwemasobho, fritters, kana puddings, unogona kuwedzera imwe danho pakuita. Mushure mekucheka mazhenje, shandurai banga uye, muchishandisa rutivi rwakasviba, ruramisai pasi urefu hwezeve kuti ibudise kunze kwegorosi nemukaka wayo.
• Pakusarudza chibage, chero zvingave zvakasiyana-siyana, zvakanakisisa zvinongova zvakashata. Kumbira murimeri kana yakasarudzwa kana, kana izvozvo zvisingaiti, ingoshandisa mhino yako. Mbeu itsva inonhuwira itsva.
• Tarisa nzeve dzakavharwa zvakasimba nemasikisi akajeka.
• Mhedzisiro yegorosi yegorosi inofanira kuve yakasvibirira, isati yakasviba, zvinoratidza kuti chibage chakatorwa kare kare.
• Mugumo wegorosi wezviyo unofanira kuva wakachena uye wakanyorova, kwete wenyama.
• Usabvisa tsvina. Kana iwe ukadaro, zviyo zvichaoma. Panzvimbo pezvo, inzwa kuburikidza nehosi yezvipembenene, zvisingagadziriswi.
• Mushure mokutenga chibage chako, ita bhero kumusha. Motokari yako inotyisa haisi nzvimbo yokuti igare chero nguva yakareba. Firitate iyo nokukurumidza mubhagi risina kutenderera, uye husk inotanga kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 501 |
| Total Fat | 15 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 126 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 18 g |
| Protein | 23 g |