Heino chikafu chinokanganisa chicken chakasvibiswa nevanokurumidza marinade yegoriki, mandimu, uye basil. Izvi zvinonaka zvakakangwa kana kuti zvakabikwa mazamu ehuchi zvakakura nemupunga, pasta, kana mbatata yakabikwa .
Iyo goriki uye flavhoni yemononi zvinomira pachena, uye basil haisi kungowedzera kunhu, asi inowedzera ruvara kune ndiro. Kana iwe usina bhuvhu idzva, shandisa mashizha akaomeswa pasi. Chives chitsva chakatswa kana parsley inogona kushandiswa.
A fresh basil pesto yaizova mutsutso wakanaka wokushandira pamwe nehuku.
Zvamunoda
- 4 boneless chicken mazamu hafu, pasina ganda
- 3 tablespoons tsvina yakasanganiswa, kana 1 kikapu yakasimwa mashizha ebhasiki
- juice ye 2 lemoni, kana pamusoro pe 1/3 mukombe
- 1 tablespoon oiri mafuta kana canola mafuta
- 4 clove garlic, yakagurwa
- basil yakachena kana parsley itsva yekugadzirisa
Nzira Yokuita Izvo
- Isai mukaka wekuku mune zviduku zvepurasitiki chekuchengetedza chikwama uye kunyatsovhara kusvika kune unhu hunoshandisa rutivi rwakasvibirira rwetereerizer kana nyama yakadaro. Kana, ipai chifu chekuku pamba uye isa chigamba chepurasitiki pairi. Chivhara zvinyoro-nyoro kusvika pane kuwanda. Dzokorora nezvose zvezvipfuva zvekuku. Zvimwe - kunyanya kana mazamu ehuku ari makuru - kunyatsocheka chimwe nechimwe chechifu chinenge chichienzanisa kuita mapundu maviri.
- Gadzirai basil, juisi, maorivhi, uye garlic yakagadzirwa muhomwe yepurasitiki yekuchengetedza zvokudya kana mudziyo; Wedzerai mazamu ehuku uye refrigerate kwemaawa 1 kusvika ku2.
- Pisa moto wakachena, oiled ganda pamusoro pepakati-yakanyanya kupisa (inenge 375 ° F kusvika 425 ° F), kana kupisa gorosi rakafuridzirwa yepurasitiki.
- Saronga chicken pamusoro pehuni hunopisa pane moto unopisa kana kuti broiler rack uye grill kana kusungira kwemaminitsi anenge gumi kusvika ku12, kutendeuka kazhinji. Nyuchi inofanira kubikwa kusvika pakushambidzwa kwakadzika kwakachengeteka kwe 165 ° F (74 ° C). Kuti uve nechokwadi, chengeta nechinguva-shandisa thermometer.
- Shumira nemashizha matsva ebasil kana parsley, kana uchida.
Expert Tips
- Kuvhara mazamu ehuku kune unhu hunofananidza zvinoreva kuti vachabika pamwe chete. Kana iwe usingakwanisi kuavhara, iwe unogona kuguma nemukaka wakaoma, nokuti apo chikamu chiduku chingazoitwa, zvinotora nguva yakareba kuti zvibike zvikamu zvakanyanyisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1285 |
| Total Fat | 74 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 418 mg |
| Sodium | 405 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 134 g |