Kana iwe uchida zvinonhuwira zveIndia zvakadai se curry kana ginger, iwe uchada chikafu chevaganisi yakasanganiswa, mazai, uye mbatata inogadziriswa mune zvakawanda zvinonhuwira zvinonhuwira zveIndia, kusanganisira kadiamom, kumini, sinamoni, ginger, uye turmeric ne bitina pepayeni pepper.
Iyi kamukira yeIndia yakasanganiswa veggies ndeyezvirimwa uye vegan , uye zvese zvinoshandiswa zvinokonzerwa ne gluten. Kana iwe usingaiti kuti uine zvose zvinonhuwira zviripo, sununguka kudarika rimwe kana maviri, asi zvimwe zvinopfuura izvozvo uye iwe uchanasikirwa nehutano hweIndia hwekudya iyi.
Itai chikafu chakazara nekushanda iyi iri nyore yakavhenganiswa yemiriwo curry dish pamwe chete nemvura yakachena yakaiswa muchero uye kuwedzera rutivi rwemafuro. Zvimwewo, chengetedza musoro weIndia uye ushumire pamwe chete nedzimwe dzimba dzeIndia (Indian flatbread) .
Zvamunoda
- 1 tbsp mafuta yemafuta
- 1 tbsp vegan margarine
- 2 clove garlic, minced
- 3/4 tsp cinnamon
- 1/2 tsp pasi cardamom
- 1 1/2 tsp pasi kumini
- 3/4 tsp turmeric
- 2 tsp pasi ginger
- 1/2 tsp pepper cayenne
- 2 anyanisi, diced
- 4 tomato, akachekwa, kana imwe 12 oz anogona kudonha tomato
- 3 karoti, yakatswa
- 1 cup cup
- 2 mbatatisi, yakagurwa mune imwe-inch
- 1/4 tsp munyu
- 3/4 mukombe mvura
Nzira Yokuita Izvo
Chokutanga, mune peji yakakura kana kuti frying pan, pisa mafuta yemafuta uye margarini pamusoro pepakati pehuni. Wedzerai garlic yakamera pamwe nesinamoni, makamamu, kumini, turmeric, ginger uye pepa cayenne, uye udzikise kupisa kusvika pasi. Ika hovha kweminiti imwe chete, uchifambisa kamwe kana kaviri.
Zvadaro, wedzerai diced eiii pani uye sautee kwemaminitsi matatu, kana kuti kusvikira anyanisi vashandura zvakajeka. Wedzera tomate yakabikwa, karoti, peas, mbatatisi, munyu, nemvura.
Ivhara pani uye urega mishonga kuti ibike kweminiti makumi maviri, kana kuti kusvikira mbatatisi inogadzirwa kubika uye nyoro. Kunyange zvazvo miriwo iri kubika, chengetedza kamwe kana kaviri uye ugovapa kukurumidza kukurumidza. Iwe unogona kuwedzera kuwedzera mvura shoma shoma pakuguma kwekubika.
Kamwe kana miriwo yaitwa kubika, bvisa chifukidzo kubva pani uye ushandise mishonga yako yakavhenganiswa curry pamusoro pemvura yakachena yakasviba kana yeruvara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 355 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 12 g |
| Protein | 10 g |