Akafuridzirwa nemimwe tsika dzechiIndia zvinodhaka curried lentils kana dahl, iyi iri nyore yakagadzirwa lentiki ndiro inowedzera mukaka wekonokonti yekudya zvakanakisisa. Unogona kuwana kuti mbatata yakakangwa kana kuti mamwe maitamisi matsva angawedzera zvinyorwa zvishoma kuti asvike lentils idzi, kana uchida.
Shandisai vhudzi rako rakagadzikana nerisi kana imwe tsanga yose . A coconut rim Jasmine kana chirikadzi inopisa ingave yakanaka.
Iyi kamukira ndeyezvirimwa, vegan uye gluten-isina.
Kungofanana nekubika ne lentiyumu here? Hazvina maturo, hutano uye hukuru kune vekudya uye vegans. Kana uchange waedza kokonati yakagadziriswa lentile, edza kuita fenti lentil saladi inotevera!
Onawo: Zvimwe zvinokonzerwa nejemen-free vegan kudya kwemanheru
Zvamunoda
- ½ eiii yakakura, yakasarudzwa
- 1 tbsp mafuta
- 1 tbsp curry powder
- 1 tsp cumin
- 2 clove yose
- 3 makapu mvura kana
- minyoro muto
- 1 cup lentils
- 3/4 mukombe wekodonti mukaka
- Munyu, kuti urove
- Tsvuku tsvuku tsvina, kuravira (kusarudza)
Nzira Yokuita Izvo
Mune ganda guru guru redu sautee kana svondo rakasvibirira, kupisa anyanisi mumafuta kwemaminitsi 3-5, kusvikira anyanisi ari nyore. Wedzera zvinonhuwira (curry powder, kumini uye cloves) uye kupisa kweimwe maminiti, zvichiita kuti kudzivirira zvinonhuwira zvisingatsva.
Deredza kupisa kusvika pasi, uye wedzera mvura kana yemucheka muto uye lentils. Dzavhara uye kubika kusvikira mitsipa iri nyore, anenge gumi nemaminitsi gumi nemashanu, ichikurudzira dzimwe nguva.
Vhura uye usvitse mumukaka wekonokonta, uchibika kusvikira unopisa kwazvo.
Nyaya nemunyu uye tsvuku tsvuku tsvina, uye shandura dzimwe nguva yekudya.
Shandira kokonati yako yakagadziriswa lentiki yakakonzerwa neiri muchero kana imwe yezviyo zvakakwana zvezvinomera zvinodhaka uye vegan zvekuIndia-yakafuridzirwa kudya.
Heano dzimwe nzira dzekubika lenzi:
- Ruvara rutsvuku rwedzi sambar
- Leftover lentil patties
- Lentil karoti veggie burgers
- Vegetarian lentil shepherd pie
- Lentil uye freekeh saladi recipe
- Nyeredzi shanu-nyeredzi uye mishonga yemiriwo
- Nyore yemuriwo wemajisi lentil
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 315 |
| Total Fat | 12 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 631 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 8 g |
| Protein | 16 g |