Muesli Bhari Recipe

Iri nyore nyore muesli bar recipe inoita zvinonaka, zvinyoro zvinonaka zvakakanyiwa zvizere nezvibereko zvakasvibiswa zvakagadzirwa uye nutswe.

Muchidimbu ichi, tinoshandisa mbeu yakasvibirira, mbeu yezuva, maruva, maitiro, sranberries, uye sesame nemafuta. Asi iwe unogona kushandisa kuwedzera-ins kufanana neshoko rako rega.

Zvose zvinoshandiswa zvakasungwa pamwe nechisanganiswa chetirasi, uchi, uye shuga shoma shoma. Mazariro aya anogona kuchengetwa mumudziyo usina kudzivirira kwevhiki kwevhiki imwechete - kana asina kutodyiwa, zvirokwazvo!

Zvamunoda

• 1 cup rolled oats
• 1 mukombe wekodonti (unsweetened uye yakaoma)
• 1/3 mukombe gorosi germ
• 1/4 mukombe weesame mbeu (unsalted)
• 1/2 mukombe sunflower mbeu (unsalted)
• 1/2 mukombe yakasimwa mbeu yepukin (unsalted)
• 1 kapu isina kunyorerwa yakaoma cranberries
• 1/4 mukombe firk mbeu
• 3.5 ounces / 100 gm butter
• 1/2 mukombe uchi
• 1/8 mukombe wakachengetwa
• tsvuku tsvuku

Nzira Yokuita Izvo

1. Gira uye uise makirogiramu makumi maviri nemasere (22-cm) baking pan pan nekipa pepa. Kuisa parutivi.
2. Muchikanda chikuru chepamusoro kusvika pasi, kupisa mafuta, yakasvibiswa (yakatsvaga) konikiti, gorosi gorosi, mbeu yeesame, mbeu yezuva uye mbeu dzomuputi, zvichiita kuti, pane maminitsi masere kana kuti kusvika denderedzwa. Chenjerera kuti urege kupisa musanganiswa. Tumira kusimbi yesimbi. Ivai nechekuita kuti mufare.
3. Kana chisanganiswa chiri chitonho, fambisa mumusanganiswa usina kuomeswa wenyunyu uye mbeu yeflakisi.

1. Muchikwata chiduku pamusana wekupisa, kubika bhotela, uchi, uye shuga yakasvibiswa tsvuku. Gara uchigara kwemaminitsi 3 kusvika ku4 kana kusvika shuga yaparara.
2. Uyai kune chemota, kuderedza kupisa kusvika pasi uye kumira, pasina kuomesa, kwemaminitsi mashanu. Wedzerai moto wakakanyiwa wekusanganiswa kuti uome zvinoshandiswa. Kurudzira zvakanaka kusvikira wasanganiswa.
3. Spoon the mixture in the prepared baking pan. Shandisa kumashure kwegorosi guru resimbi kuitira kuti musanganise pasi zvakasimba uye zvakafanana.
4. Rega kuti utonhore uye wobva wadura muzvidimbu 8.
5. Mipango inogona kuchengetwa mumudziyo unoputirwa mumhepo kusvika kwevhiki imwechete.

Free-Form Muesli

Kana iwe uchida muesli yako yakasununguka kuti inoswe pa yogurt kana kudyiwa nemukaka sechibage, usamanikidzira musanganiswa mukapu yekubikira. Kusanganiswa kwakasununguka kunogona kuchengetwa mumudziyo usina kudzivirira kusvika kumwedzi mumwechete. Heano mazano akawanda ekugadzira muesli nenzira yaunofarira nayo.

• Toasted Muesli Recipe : Kubata kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemachingwa kunogona kuitwa mumakakatani makuru Muchidimbu ichi, oats, nutswe, uye mbeu inogadzirwa muchoto panzvimbo ye skillet, asi imwe nzira inoshanda zvakanaka.
• Huchi Nut Toasted Muesli Recipe: Tanga zuva nemafunganidzi ehutu hwakasvibirira uchi muesli. Ikoko kumusoro nedharop ye yogurt yakasikwa, mukaka wakaderera-mafuta uye mazambiringa ako aunoda nokuda kwekudya kwemanheru kunonaka uye kunovaka muviri.