Kwete nhamo, iyi kamukira ishanduka-up version ye "classic" yekare. Denderedhi yemutauro weChirungu, benzi ndiro chikafu chisina chibereko chine michero, shuga uye kana kurohwa kamuki kana kuchengetedza. Vamwe vanyori venhau vezvokudya vanoti shoko rokuti "benzi" rinobva pashoko rechiFrench rinoreva "kupwanya" kana kuti "kudzvinyirira." Izvi zvinonzwisisika kubva pakapwanyika uye michero yakaoma yakaiswa mukanamisiki yakagadzirwa kuti igadzire ndiro. Kunyanya, zvinokurumidza uye zviri nyore kuita, mumwe angatozviti chipenzi-uchapupu! Zuva reApril Fool, sei usina kushandira shamwari dzako nemhuri iyi benzi rakanaka sitirobi?
A classic michero benzi inowanzogadzirirwa kushandisa gooseberries. Mapoka ezuva ranhasi angashandisa chero michero yemwaka yakafanana neye strawberries, rhubarb, kana raspberries. Takasarudza kushandisa strawberries, nokuti vari mumwaka mukati megore, uye majeketi akanaka matsvuku ari masupurasi ane mafashamo uye purazi imire pose pose.
Iyi kamukira yakakwana yekunakidza kwechando uye yezhizha nokuti inogona kugadzirirwa kusvika kune rimwe zuva uye yakashanda yakananga kubva firiji. Iwe unogona kuita kuti iite sedert yakazara yakapararira uye inoshumira nevakadzifingers, madeleines kana mashoma macokie.
Chimwe chirevo chemukirayi uyu, kana chero mapeji apo iwe unofunga kamupiki kamu. Cream whips zvakanakisisa kana zvakanaka kwazvo chilled. Ichokwadi, tinokurudzira iwe unobvisa chidya chako uye chimbwaira usati warova kamuti yezvibereko zvakanakisisa!
Zvamunoda
- 12 ounces Fresh strawberries (rinsed, stemmed and quartered)
- 1/3 mukombe wekushambadza shuga
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon grated lemon zest
- 1/3 mukombe chilled rinoputika kamuki
- 1 (6-ounce) mudziyo usina mafuta-isina guroji yeGreek *
Nzira Yokuita Izvo
- Isa hafu yejasi rakasvibirira muzvokudya kana kuti blender uye inoshandiswa kusvikira yakashata.
- Isa mhesi yakanaka kwazvo pamusoro pembiya huru yekuvhenganisa uye kusanganiswa kwechisimba mumudziyo, kuvhara mvura kunze ne rubber scraper kana spoon; kurasikirwa mbeu mumutsara.
- Kune wakachena mubhokisi, tsvina mu shuga yevhisi, vanilla extract, uye lemon peel. Shingairira mune sarberries yakasara.
- Mukavhenganisi ndiro, chikwapu kamu cream kusvikira zvinyoro zvinyoronyoro fomu.
- Zvinyoro zvinyora kamupiki kamuki uye yogurt mu rasipiberi musanganiswa, kusvikira zvasanganiswa.
- Spoon benzi mu 4 cocktail magirasi kana zvimwe dessert ndiro. Dzadza neupurasitiki nekuputira kweawa imwe kana kusvika kune rimwe zuva.
- Kuti ushumire, gadzira nemamwe macrobheniwa matsva. Nekuwedzera kwechirairo, shumira nevadzidzisi vekiki kana makiki mashoma.
Kitchen Notes:
Tinokurudzira kushandisa yogurt yeGreek , sezvo inopa zvakanakisisa kugadzirwa paunenge uchiita chikafu ichi. Hatisi kureva kushandura imwe yakashata yemagariro-yogurt, se, zvinosuruvarisa, iwe haugoni kupa mhinduro imwe chete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 178 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 27 mg |
| Sodium | 22 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |