Kesari muhodhi ingangove imwe yeiyo yakajairika uye yaidiwa saladi zvakapoteredza. Uye chii chisingadi kuda nezvaKesari? Crispy romaine lettuce rakapfekedzwa muzvigadzirwa zvine ruvara, zvakasungwa nemazai-akabikwa, crispy bacon, croutons, uye Parmesan cheese. Inonzwa inonaka, handizvo here?
Kesari saraji kupfeka zvakaoma kuita uye kana wamboedza kuzvipfekedza iwe pachako haugoni kudzokera kune mutengo wakatengwa. Sezvo mazai anovhara mukati mekupfekedza haazogadzirwe, shandisa mazai asina kupiswa.
Verenga pamusoro paKesari Cardini uyo akavaka saradi iyi.
Zvamunoda
- Nokuda kweSaladhi:
- 3 zvimedu chingwa (chichena kana chine tsvina, makisi acho akabviswa)
- 3 tablespoons neutari mafuta (semiriwo kana canola)
- 4 slices bacon (chopped)
- 3 mazai makuru
- 1 huru musoro Cos (kana Romaine lettuce, inosuka yakashambidzwa uye yakasungwa yakaoma)
- Kuchengeta: itsva Parmesan cheese yekugadzira
- Nokupfeka:
- 2 mazai evha makuru
- 2 anchovies (yakagadzirwa zvakanaka)
- 1 teaspoon Dijon masitadhi
- 1 clove garlic (yakamanikidzwa kana yakagadzirwa)
- 3.4 ounces / 100 milliliters maorivhi
- 2 maspuniki machena vhiniga (kana kuti juisi)
Nzira Yokuita Izvo
Ita Saradi
- Dura chingwa mu 1/2-inch (1.27-cm) cubes. Pisa 2 tablespoons mauto asina kutakura mu skillet pamusoro pepasi-pasi moto. Nenyoro fry chingwa icho chinenge maminitsi 4 kusvika ku5, kutendeuka dzimwe nguva, kusvikira crisp uye ndarama. Bvisa chingwa nekapu yakapetwa uye kuvhara pamapepa emapuranga. Kuisa parutivi.
- Fry bhakoni mune imwe pani pamusoro pepakati-pasi kupisa kusvikira crispy. Bvisa nekapu yakagadziriswa uye shandisa pamapuritsi emapuranga. Kuisa parutivi.
- Panguva iyi, shandisa mazai matatu achitanga mumvura inotonhorera. Kana imwe nguva mvura yasvika pamvura inoputika, virai kwemaminitsi matatu kuti munyoro-wabiwe uye maminitsi matanhatu ekuoma zvakaoma. Bvisa kubva mumvura uye usuke pasi pemvura inotonhora kusvikira wakanyatsokwana kuti uite. Gadzirai uye gadzirirai.
Ita kuti ugopfeka
- Isai mazai 2 mazhenje , akachekwa anchovies, masardard, uye garlic muhomwe huru yekuvhenganisa. Whisk nesimba kuti ubatanidze zvigadzirwa. Gara uwedze mafuta acho madonhwe mashomanana panguva, uchiramba uchinge whisk nesimba. Iko kusanganiswa kuchavhara.
- Wedzera vhiniga kana juisi yemuroki uye whisk zvakare. Kupfeka kunofanira kuve nekushamwaridzana kwekuputika kirimu . Kana ichinge yakaoma, wedzera teaspoon yemvura inodziya uye whisk.
Unganidzai Saladi
- Zvichida asi pamwe chete inosvina lettuce uye inzvimbo mune huru yakakanyira ndiro. Wedzerai 4 kusvika ku5 mapunipuni ekupfekedza uye musunge zvakanaka kuti mupfeke lettuce. Wedzerai croutons uye bhakoni uye dhonza zvakare. Dura mazai akabikwa muimba.
- Gurai saladhi mumidziyo mina yekushandira uye kumusoro nemakoto emayenzi akabikwa. Grate kune dzimwe Parmesan cheese uye mushumire pakarepo.
- Chero chipi zvacho chakasara Kesari kupfeka chinofanira kufiriswa firiji pakarepo uye chinogona kuchengetwa kwemazuva 1 kusvika ku2.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 630 |
Total Fat | 49 g |
Saturated Fat | 9 g |
Unsaturated Fat | 30 g |
Cholesterol | 465 mg |
Sodium | 354 mg |
Carbohydrates | 24 g |
Dietary Fiber | 5 g |
Protein | 25 g |