Iyi tambo yakanaka yakanyatsogadzirisa zvokudya. Zvinotora maminitsi gumi kusvika ku15 kugadzirisa nekubika, uye zvinogadzira masikati makuru kana kudya kwemanheru.
Mushonga we tuna wekunaka unofadza pamusoro pezvinyorwa zvakaputika mabhisikiti kana kuti zvigunwe zvechigunwe (ona kuti ungagadzira sei zvigunwe zvepasiti, pasi), kana kuti uzvishandire muzvigadzirwa zvekudya zvakagadzirwa. Zvakaparadzirwa zvakanyanya pamusoro pemupunga kana manodles zvakare.
Inzwa wakasununguka kuwedzera mamwe diced pimientos kune ndiro kuti uwedzere ruvara. Ini ndakazviita nemapanga echando uye karoti. Iwe unogonawo kuwedzera nezve 1/2 mukombe we cheddar cheese kana imwe grated Parmesan. Ndakashandisa zvikamu zvina zvina makumi mana nezvishanu zvezana zvitanhatu zveTin muyikiri ino (inofanirwa). Ona mazano uye kusiyana kwezvimwe zvinogona kuwedzerwa uye kugadzirisa pfungwa.
Zvamunoda
- 1/4 mukombe wemafuta
- 1/4 mukombe wose-chinangwa choupfu
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 makapu mukaka
- 1 inogona (7 ounces) tuna (yakanatswa)
- 1/2 kusvika 1 kape nhesi yakasviba (yakabikwa)
Nzira Yokuita Izvo
Muchikwata chepakati, fukisa bhotela pamusoro pepakati-pasi moto; inosangana muupfu, munyu, uye pepper. Itai uye gadzirai kwemaminitsi maviri, kana kuti kusvika yakasvibira uye bundu. Zvishoma nezvishoma zvinomutsa mumukaka uchikurudzira nguva dzose. Ramba uchibika, uchikurudzira nguva dzose, kusvikira musanganiswa uchinge uchitanga uye unotanga kupenya.
Wedzera tuna yakadzvarwa uye pea yakagadzirwa. Ramba uchitsvaira uye unomutsa kusvikira uchipisa. Shandisai tamu yakawanda pamusoro pechechi, mabhisikiti, kana mupunga.
Nzira Yokuita Nayo Zvigunwe Zvokudya Gadzirai broiler. Saronga 6 zvimedu zvechingwa chakachena chepamusoro papepa guru rekucheka kana mapepa akabikwa. Sungunusa 2 maspuniji efurai; svetuka pamusoro pezvingwa zvechingwa. Nyora zvishoma nezvishoma nomunyu uye pepper. Bhara, bata-side, pamusoro pemaminitsi 1 1/2. Flip uye gira mhiri kune rumwe rutivi rweimwe 1 1/2 maminitsi, kana kusvika mushuzha. Apo mbiriso inotonhorera, chengetedza majeeti uye saga chikamu chimwe nechimwe mumatatu matatu kana mairi emakona maviri.
Mazano uye Kusiyana
- Wedzera nezve 1/2 mukombe wekanyoro shredded cheddar cheese kana nezve 1/4 mukombe we grated itsva yeParmesan cheese kusvika kune muto. Pheka kusvikira tese yakanyunguduka uye wobva wawedzera tuna.
- Gadzira zvakakonzerwa neparsley yakasikwa, chives, kana zvimwe shredded kana grated Parmesan cheese.
- Shrimp Wiggle: Panzvimbo yehuna, ita izvi ne 1 cup iyo yakakanganiswa uye yakabikwa shrimp yakagadzirwa kana yakakurwa shrimp yakakura.
- Wedzerai mapepa mashomanana emapuentos akavharwa pimientos pamwe chete ne tuna uye miriwo.
- Wedzera pamusoro pe 1/4 kusvika 1/2 mukombe wekutaurwa yakagadzirwa mushwa kana kukonzerwa makinheni emakwenzi.
- Panzvimbo pezai mazai echando, shandisa peas uye karoti.
- Kana iwe usisiri fanari yemaperesi, shandisa karoti, mazai, kana mahairi.
- Wedzera 1 punipuni yeoma sherry kune muto, kana uchida.
Iwe Unogonawo Kuda
Tuna, Cheese, uye Rice Casserole
Tuna Tetrazzini - Tuna uye Spaghetti Casserole
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 756 |
| Total Fat | 42 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 131 mg |
| Sodium | 1,028 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 7 g |
| Protein | 42 g |