Kana iwe uchida kuzvidya mune zvinonaka zvinonaka-kuita-kudya mangwanani-ngwanani, edza kugadzira muesli yakagadzirwa. Chinhu chakanakisisa ndechekuti chinogona kugadzirwa mumaketani makuru uye kuchengetwa kusvikira mwedzi mumudziyo usina kudzivirira. Muesli yakagadzirwa nemafuta akavharidzirwa pamwe chete nemasanganiswa emiti, mbeu, tsvina yakagadzirwa nekonokonti, uchi uye mafuta mashoma . Zvigadzirwa zvinogadzirwa muvheni kweinenge maminitsi gumi. Kana imwe nguva musanganiswa wakanyorova iwe unogona kuwedzera michero yakaomeswa, yakadai seapricots yakagadzirwa kana kuti yakaomeswa cranberries.
Zvakakosha kuchengeta maziso kuesinging muesli kuve nechokwadi kuti hachipise. Uye iwe unofanirwa kuifambisa imwe neimwe kwemaminitsi mashomanana kuti uone kuti inobika zvakafanana.
Zvamunoda
- 3 makapu akaputika oats
- 1/4 mukombe sunflower mbeu
- 1/2 kapu yakatevedza amamondi
- 1/4 mukombe hazelnuts
- 1/2 mukombe kakoti (deiccated)
- 1/4 mukombe pukatsi mbeu
- 1/2 mukombe uchi
- 1 1/2 tablespoons canola mafuta
- 1/2 mukombe wakaomeswa cranberries (kana apricots, inenge yakasarudzwa)
- Zvaunosarudza: mukaka kana yogurt (pakushumira)
Nzira Yokuita Izvo
- Pre-kupisa huni ku 300F.
- Pisa huchi nemafuta ezvirimwa muhombodo shomanana pamusoro pemhepo inopisa. Nyorofa simmer kwemaminitsi mana.
- Zvichakadaro, mune ndiro huru inobatanidza oat yakakanyiwa, marati, mbeu uye kokonati.
- Wedzera uchi hwakasvibirira musanganiswa kune ndiro uye fambisa zvakanaka kuti ufukidze zvakaoma zvinoshandiswa.
- Spoon oats muganda rakakura rimmed baking ndokupararira.
- Bika zvinoshandiswa kwemaminitsi gumi, zvichikurudzira dzimwe nguva.
- Bvisa kubva kuvevheni uye bvumira kuti utonhorere. Wedzerai michero yakaomeswa uye simbisai kubatanidza.
- Shumira mukaka uye / kana yogurt.
- Chengetedza muesli mumudziyo wakachengetedzeka kusvika kumwedzi
More Muesli Recipes
Kungofanana neizvi mapeji? Edza mamwe mapeji muesli.
- Uchi Nuchi Toasted Muesli: Tanga zuva nemafunganidzi ehutu hwakasvibira uchi muesli. Ikoko kumusoro nedharop ye yogurt yakasikwa, mukaka wakaderera-mafuta uye mazambiringa ako aunoda nokuda kwekudya kwemanheru kunonaka uye kunovaka muviri.
- Muesli Bhari: Ichi chinonaka uye chewy muesli bar chinonaka, chiri nyore kugadzirira uye chakazara nenyuchi dzine utano. Iwe unogona kuwedzera marudzi ose emarudzi uye michero yakaomeswa mumusanganiswa. Muchidimbu ichi ndinoshandisa mbeu yakasvibirira yezvimedu, mbeu yezuva, yakagadzirwa nekonokisi, yakaomeswa, cranberries isina kunyorera uye sameame uye mbeu yeflakisi. Zvose zvinoshandiswa zvakasungwa pamwe nechisanganiswa chetirasi, uchi uye shuga shoma shoma. Mazariro aya anogona kuchengetwa mumudziyo usina kudzivirira kwevhiki kwemavhiki mashoma - kana asina kutodyiwa kare!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |