Izvi zvinotyisa zvinotakurwa nemavara uye kunhu. Ita pamusoro pegurur cereal nekudengenyeka kwemapurosiki nemashizha akaomeswa, kana kumusoro nemuchenu yeblueberries kana strawberries. Izvi zvinoshandiswa zvakanaka kubva kune oatmeal kana kamu yegorosi.
Iyi kamukira inowedzera kaviri pamhuri yekusvitsa mhuri.
Onawo
Easy Hot Crock Pot Pot Cereal
Kushandiswa Kwemazuva Oatmeal Nekusiyana-siyana
Zvamunoda
- 1/2 mukombe bulgur gorosi (medium grind)
- 1 kusvika 1 1/4 makapu mukaka (1 kana 1%, uyezve kushumira)
- 1/4 teaspoon munyu
- Optional: 1 tablespoon tsvuku tsvuku (yakazara, chiedza kana rima)
- Optional Toppings: shuga yakasviba, maple sirasi, blueberries, strawberries, mazambiringa akaomeswa, machereberries akaomeswa
Nzira Yokuita Izvo
Muchikwata chiduku, shandisai bulgur, 1 mukombe wemukaka, munyu, uye 1 kikapu cheshuga tsvuku, kana zvichidikanwa. Uyai kumota. Deredza kupisa kusvika pakati-pasi-pasi, uye kumira, kusveta kakawanda, kusvikira wakanyorova uye unyoro, anenge maminitsi gumi nemaviri kusvika ku16. Wedzerai mukaka shoma kana mvura kana zvichidiwa apo inosvika kuguma kwekubika nguva.
Shandira nekapu mapirasi uye / kana shuga tsvuku, kana kumusoro nemabroti, mazambiringa akaomeswa, kana kuti macranberries akaomeswa, sezvakada.
Mazano
Chero-Mbeu Inotakura Mukoko Porridge Inopisa zvinyorwa zvebiki zvishoma nezvishoma ne 1 kikapu yeguti. Wedzera gorosi, bulgur gorosi, kana oats nehuwandu hwemvura uye munyu inoratidzirwa papepa (inowanzova 2 kusvika 1 chiyero, kana 2 makapu emvura pa 1 kapu yezviyo). Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8. Wedzera maapuro akachekwa uye sinamoni, mazambiringa akaomeswa uye marimu, kana kuti iwe unoda kuwedzera-ins.
Iwe Unogonawo Kuda
Kusiyanisa Pakati Pakaiswa, Steel-Cut, Oat Instant, uye Zvimwe
40 Kubwinya Kwekudya Kwemafuro uye Brunch Recipes
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 155 |
Total Fat | 3 g |
Saturated Fat | 2 g |
Unsaturated Fat | 1 g |
Cholesterol | 9 mg |
Sodium | 45 mg |
Carbohydrates | 27 g |
Dietary Fiber | 3 g |
Protein | 6 g |