Kudya Bhabur Cereal

Izvi zvinotyisa zvinotakurwa nemavara uye kunhu. Ita pamusoro pegurur cereal nekudengenyeka kwemapurosiki nemashizha akaomeswa, kana kumusoro nemuchenu yeblueberries kana strawberries. Izvi zvinoshandiswa zvakanaka kubva kune oatmeal kana kamu yegorosi.

Iyi kamukira inowedzera kaviri pamhuri yekusvitsa mhuri.

Onawo
Easy Hot Crock Pot Pot Cereal
Kushandiswa Kwemazuva Oatmeal Nekusiyana-siyana

Zvamunoda

Nzira Yokuita Izvo

Muchikwata chiduku, shandisai bulgur, 1 mukombe wemukaka, munyu, uye 1 kikapu cheshuga tsvuku, kana zvichidikanwa. Uyai kumota. Deredza kupisa kusvika pakati-pasi-pasi, uye kumira, kusveta kakawanda, kusvikira wakanyorova uye unyoro, anenge maminitsi gumi nemaviri kusvika ku16. Wedzerai mukaka shoma kana mvura kana zvichidiwa apo inosvika kuguma kwekubika nguva.

Shandira nekapu mapirasi uye / kana shuga tsvuku, kana kumusoro nemabroti, mazambiringa akaomeswa, kana kuti macranberries akaomeswa, sezvakada.

Mazano

Chero-Mbeu Inotakura Mukoko Porridge Inopisa zvinyorwa zvebiki zvishoma nezvishoma ne 1 kikapu yeguti. Wedzera gorosi, bulgur gorosi, kana oats nehuwandu hwemvura uye munyu inoratidzirwa papepa (inowanzova 2 kusvika 1 chiyero, kana 2 makapu emvura pa 1 kapu yezviyo). Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8. Wedzera maapuro akachekwa uye sinamoni, mazambiringa akaomeswa uye marimu, kana kuti iwe unoda kuwedzera-ins.

Iwe Unogonawo Kuda

Breakfast Grits Recipe

Kusiyanisa Pakati Pakaiswa, Steel-Cut, Oat Instant, uye Zvimwe

40 Kubwinya Kwekudya Kwemafuro uye Brunch Recipes

Nutritional Guidelines (pakushanda)
Calories 155
Total Fat 3 g
Saturated Fat 2 g
Unsaturated Fat 1 g
Cholesterol 9 mg
Sodium 45 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Protein 6 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)