Muffaletta chingwa ndicho chikafu cheItaly uye iwe unogona kutora chingwa chinonaka cheItaly kubva mubhokwe kana uchiita sandwich. Zvokudya zvechokwadi zvekudya ndezvomufananidzo. Iwe unozvigadzira kuva chingwa chakakomberedzwa chakakomberedzwa, chinobuda muchoto chakaita masendimita masere pakureba uye anenge 1 1/2 inches yakakwirira. Icho chinopera izvi zviyero zviyero zvakakwana zvechingwa mu Mufalletta Sandwich. Kana iwe ukashandisa chikafu chekutengeserana cheItaly iwe uchaguma kana kukanda chikamu chechingwa kana kuva nechingwa chinopfuura sandwich inoda.
Zvamunoda
- 2 makapu chingwa choupfu (ona chinyorwa chiri pasi)
- 2 1/2 makapu fodya yose-chinangwa
- 1 1/2 makapu mvura
- 1 tablespoon salt
- 1 tablespoon. shuga
- 2 tablespoons mafuta omuorivhi
- 2 mashupuni mbiriso yakakurumidza / yakasimuka-yakasimuka
Nzira Yokuita Izvo
1. Kushandisa chigodo chehadha pachigadziro chako, shandisa hupfu hwechinangwa chega , 2 makapu ugofu hwechingwa, mvura, munyu, shuga, maorivhi, uye mbiriso mumudziyo wekavhenganisi wemirasi - kuvhara pasi mativi sezvaanoda - pasi kumhanya kusvika pakabatana. Wedzerazve upfu hwakawedzerwa kana zvichidiwa, asi cherechedza kuti poda inofanira kuva yakanakira.
2. Wedzera kasi kusvika kune imwe uye ufukidze kwemaminitsi masere.
3. Bvisa poda kunze kwebhokisi rinoputika uye uite bhora.
4. Geza uye uoma kusanganisa ndiro uye kushambadza zvishoma nezvisati zvisingatambi kupisa spray. Isa chikafu mumbiya, seiri-kurutivi pasi, uye spray kumusoro zvishoma nemafuta.
5. Isa chifukidzo nemapurasitiki uye ugotendera kusimudza kusvika kaviri muzhinji, anenge 1 1/2 maawa.
6. Bvisa poda kunze kwebhokisi rakasvibiswa uye wodha kwemaminitsi maviri. Gurai muviri, uye muite mabhora.
7. Rega mukanwa ugare kwemaminitsi gumi nemashanu uye ugove wakaputika kusvika mumabhuku 7 - 8 masendimita muhupamhi.
8. Isa disi rega rega pabhodhi, uye ugochera yose neforogo.
9. Kuvhara pamwe nepurasitiki yakasanganiswa nemafuta uye kubvumira kuwedzera kusvika kaviri muzhinji, anenge 1 1/2 maawa.
10. Kana iwe uine dombo rekubikira uise panzvimbo yakanyura mukati mevheni. Preheat oven kusvika 425F.
11. Bika chingwa chimwe nechimwe kwemaminitsi makumi maviri nemakumi maviri kusvikira apera. Kuchengeta pamatare zvakagadzirwa zvachose tisati tambofa.
Cherechedza 1: Unogona kushandisa hupfu hwechinangwa chega kana uchida, asi hupfu hwechingwa hunowedzera zvishoma chewiness.
Chinyorwa 2: Chikafu ichi chinosunungura zvakanaka kana chakaputirwa mune mapepa maviri epurasitiki uye ichichengetwa mu zip-lock freezer bag.
* Cherechedza: Kana iwe uchida kuona urongwa hwezvigadzirwa nemabhuku wandinovimba nazvo kubika chingwa chengetedza urongwa uhwu .
Associated recipes ...
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,226 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |