Muchidimbu ichi, nyama yakabikwa yakagadzirwa uye broccoli inosanganiswa neiri, jisi, uye mukisi wakasviba. Iyi kamukira inzira yakanakisisa yekushandisa yakasara ham .
Zvamunoda
- 2 makapu akachekwa ham (kubikwa)
- 1 (10 ounce) paseti yakaitwa broccoli
- 1 mukombe yakabikwa mupunga
- 1 inogona kamu cream yewaini kana mushroom mushonga
- 1 cup shredded cheddar cheese
- 1 ekiiii, yakasarudzwa (kusarudza)
- 1/2 mukombe munyukamu
- munyu uye pepper kuti tate
- 1/2 mukombe chingwa chingwa
- Supuni 1 yakanyunguduka mafuta
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F.
- Muchidimbu, sanganisira ham, broccoli, mupunga wakabikwa, soup, cheese, onion, uye kirimu yakasviba. Nguva yekuravira nomunyu uye pepper.
- Tambanudza musanganiswa kune 2 1/2-quart casserole kana kubika ndiro.
- Bvisa chingwacrumbs nehutu hwakanyunguduka uye usasa pamusoro pe casserole.
- Bhaka casserole kwemaminetsi 55 kusvika ku65 pa 325 F, kana kuti kusvika bvudzi uye kubhururuka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 810 |
| Total Fat | 51 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 148 mg |
| Sodium | 873 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 4 g |
| Protein | 27 g |