Chikafu chinopisa uye chine muto chinenge chikafu chekudya kana kupindirana kunogona kunakidzwa chero nguva yezuva.
Iyi kamukira inobatanidza mushroom, mbatya dzinosvava, mvura chestnuts, soy sauce, inopisa sauce, vhiniga, garlic, zvinyoro eiii uye chiori mafuta, zvichiita kuti ive chaiyo kudya iyo vegans uye zvinomera (kana kuti ani zvake nokuda kwenyaya iyi) inogona kufara. Zvinodziya, zvinopa uye o-saka-zvinonaka. Ita bhakedze nguva inotevera apo iwe uchida kudziya uye chimwe chinhu chinopisa pamusi unotonhora.
Zvamunoda
- 6 makapu yemiriwo muto
- 2 makapu mushwa, akachekwa (Chinese huni nzeve mushwa kana shiitake zvakanakisisa)
- 1 shomanana inogona kusunga mbatya
- 1 duku inogona mvura chestnuts
- 2 tablespoons soy muto (use
- tamari kuti rirambe rine gluten-isina kana richidikanwa)
- 1/2 teaspoon pepper
- 1 teaspoon hot sauce
- 2 tablespoon vhiniga
- 3 clove garlic, minced
- 1/2 mukombe mazhizha (magirai eiii), yakatswa
- 2 tablespoons iri mafuta
Nzira Yokuita Izvo
- Muhomwe huru, uyai nemuriwo wemuchero kuti muve nemamota uye wobva wawedzera mushwa, mashizha akasviba, mvura chestnuts, soy sauce, kupisa muto, vhiniga uye garlic. Rega kumira kwemaminitsi makumi maviri.
- Wedzera zvikanda kuhari uye simmer kwemaminitsi mashanu.
- Isai muiri mafuta.
- Wedzera mamwe soy sauce, utsi hwakatsva kana vhiniga kuti unye.
Notes
- Chero mushonga unozoita mune iri kamukira, asi sezvakataurwa, chiChinese huni nzeve mushonga kana shitake basa rakanakisisa. Kunyange zvazvo shuitake mushroom inowanikwa nyore nyore munenge chero doro rekudya, Chinese huni nzeve mushroom inogona kutora zvishoma kuedza kuwana. Izvo zvinonziwo auricularia black fungus mushroom, mahowa aya anogona kutengwa akaomeswa kubva kune vakawanda vanozvitengesa paIndaneti, vakadai seAmazon. Ingova nechokwadi chekupa mahowa nguva kuti uwedzere kana uchienda nenzira yekuzvitenga yakaoma.
- Mushonga wakatsva uye wakasvibirira unenge wakajeka, saka unzwe wakasununguka kuwedzera kune rimwe fried tofu kana seitan kuti uwedzere mapuroteni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 124 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,172 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |