Crock Pot Chicken, Mashese uye Shrimp Jambalaya

Ichi chikafu chinonaka chinokonzera jambalaya, kusanganiswa kwekuku, sausage, rizi, tomato, uye shrimp. Iyo rizi yakabikwa uye shrimp inowedzerwa nguva isati yasvika iyo ndiro yapedza kubika.

Shandisa sausage yepicyicy andouille kana musasa wakawanda wePoland mukereji. Kana kuti shandisa imwe yakasiyana-siyana yezvinosvuta zvinopfungaira, zvakadai sehuku kana huturuki dzakasiyana-siyana.

Nemhaka yokuti ine tomato, ichi chikuru cheCreole jambalaya kupfuura Cajun. Iyo rizi inogadzirwa zvakasiyana kuti ione kuti yakanyatsogadzirwa; vigadzirire zuva rimwe chete kana muchida. Inzwa wakasununguka kusiyanisa miriwo zvishoma kuti ienderane nekunaka kwako. Hamu zvakarewo kuwedzera kwakanaka, kana kushandisa turkey panzvimbo yehuku.

Zvamunoda

• 1 pound mazamu mazamu (kana mathesi, asina ruzivo, akacheka mu-1-inch cubes)
• 8 ounces
• kusvuta kusvuta (yakatswa)
• 1/2 kapu yakasikwa onion
• 2 nhovo dzinotyisa (yakatswa)
• 1 green bell pepper (yakagurwa)
• 1 (28-ounce) inogona kupwanyika tomate
• 1 cup
• chicken muto
• 1/2 mukombe wakaoma waini yakachena
• 2 maspuniki akaomeswa oregano
• 2 mashupuni akaomeswa parsley
• 2 maspuniki
• Cajun seasoning
• 1 teaspoon cayenne pepper
• 1 pound shrimp , kubikwa
• 2 makapu
• tsanga yakareba yeirivha , yakabikwa

Nzira Yokuita Izvo

1. Gadzirai huku, simusi, bhandi yakagurwa bell uye eii yakagurwa mujoko rekugadzirisa rekiki chinononoka. Wedzerai tomate, mukaka wekuku, waini, oregano, parsley, Cajun seasoning, uye pepper; fambisa zvakanaka.
2. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika pa8, kana pamusoro peawa matatu kusvika ku4.
3. Munenge maminitsi makumi maviri nemakumi matatu isati isati yagadzirwa, itawo shrimp yakabikwa uye inopisa yodya mupunga; kupisa zvakakwana.
4. Shandisai ndiro nechingwa chakawanda cheFrench kana cornbread.

Nutritional Guidelines (pakushanda)
Calories	420
Total Fat	15 g
Saturated Fat	5 g
Unsaturated Fat	6 g
Cholesterol	176 mg
Sodium	635 mg
Carbohydrates	32 g
Dietary Fiber	4 g
Protein	35 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)