Iko-fried shrimp nemiriwo zvakapedzwa mumucheka wakagadzirwa neChinese Tsingtao doro mumutsara uyu kubva kuna Jaden Hair, munyori weThe Steamy Kitchen Cookbook uye SteamyKitchen.com. Zvimwe marangi emwairi, kana waini kana yemucheka muto anogona kushandiswa panzvimbo yeTsingtao doro.
Zvamunoda
- 2 tablespoons kubika mafuta (akaparadzaniswa)
- 8 ounces raw jumbo shrimp (peeled uye deveined)
- 1/2 mukombe yakakangwa mumunda wekona (kucheka mukati hafu urefu)
- 1/2 kapu yechando peas (kucheka mukati hafu urefu)
- 1/2 tsvuku tsvuku tsvuku (yakatswa zvishoma)
- 1 clove garlic (inocheka minced)
- 1 teaspoon fresh ginger (grated)
- 1/2 mukombe wewaini (Tsingtao, kana iripo)
- 1 tablespoon soy sauce
- 1/2 teaspoon cornstarch (+ 1 tablespoon cool water)
- 1 teaspoon
- mbeu yeSesame (yakagadzirwa)
Nzira Yokuita Izvo
- Pisa gasi rinopisa pamusoro pekupisa kukuru. Apo gango rinopisa kwazvo, kuwedzera 1 punipuni imwe yemafuta ekubika uye swirl kupfeka.
- Wedzera shrimp uye uronga mune imwechete. Rega kubika kusanetseka kweminiti imwe. Flip shrimp uye fry kwemaminitsi makumi matatu ezvo zvino pakarepo bvisa shrimp padha ndiro. Iyo shrimp inofanirwa kuvharwa kunze kunze asi ichiri chiduku chisina kufuka mukati.
- Pukuta pani yakachena nehomwe yepepa. Dzorerai iyo imwe saute pari kusvika pakati-yakakwirira kupisa. Apo gango rinopisa, wedzera soro 1 inosara yefuta yekubika uye swirl kupfeka.
- Wedzera bhero tsvina , mwana wegorosi nechando peas ku pani uye shandisa kweminiti 1. Ita mugarisi uye ginger uye funga kusvikira zvinonhuhwirira, anenge masekondi makumi matatu.
- Dururirai muTsingtao doro uye muto we soy uye regai muuye kumota.
- Wedzera shrimp mushure mei pan uye muduruke mumusanganiswa wegorosi / mvura. Ita kuti ufukidze shrimp uye rega kubika kune imwezve 1-2 maminitsi kusvika shrimp ichibika.
- Fukidza nembeu yeesame uye ushumire pamusoro pemupunga.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 304 |
Total Fat | 11 g |
Saturated Fat | 2 g |
Unsaturated Fat | 5 g |
Cholesterol | 151 mg |
Sodium | 727 mg |
Carbohydrates | 28 g |
Dietary Fiber | 3 g |
Protein | 23 g |