Ichi chikafu chinonaka, chinogadzirwa nemafuta ane nyama yakasvibirira uye mitoro yemiriwo yakasiyana. Iyi recipe inoshandisa celery, anyanisi, gorosi, maharia, mazai, uye turnips.
Shanks shongwe dzimwe nguva anonzi soup mafupa. Zvinosanganisira nyama, mafuta, uye mapfupa uye hazvina mari. Vachawedzera mukanhu nemuviri kune iyi yakagadzika. Zvisinei, iwe uchange uine danho rekubvisa nyama kuti ibvise mapfupa nemafuta akawandisa panguva yekubika. Kana iwe usingakwanisi kuwana shanks yemombe, kana iwe ungasarudza kutsika danho iroro, shandisa anenge 1 pound kana zvimwe zve nyama yechingwa.
Zvamunoda
- 2 kusvika ku3 shanks yemombe, anenge 2 pounds
- 3 makapu wenyuchi muto
- 1 (10.5-ounce) inogona kuderedza chishuwo cheuFrench cheeii
- 4 makapu mvura
- 1/2 kusvika 3/4 mukombe celery (yakatswa)
- 1/2 kapu kaiii (yakasarudzwa)
- 2 mashizha karoti (akachekwa, anenge 1 kusvika 1 1/2 makapu)
- 2 kusvika ku 3 mashizha mbatatisi (yakatsvukuruka, yakasvibiswa uye yakatemwa mu 1/2-inch vipande, inenge 2 kusvika 2 1/2 makapu)
- 1 svondo white turnip (cubed, inenge 1 cup)
- 1/2 mukombe yakasanganiswa namaoko emakona
- Optional: 1/2 mukombe yakanyungudutswa mahairi yemarara (kana baby limas)
- Optional: 12 kapu yakasungirirwa mapepa echirungu
- 1/2 teaspoon munyu
- 1/2 teaspoon yakagadzirwa nomunyu (kana
- Creole kuunganidza )
- 1/4 teaspoon pasi pasi pepiresi
- 4 tablespoons upfu
- 3 tablespoons mvura inotonhora
Nzira Yokuita Izvo
- Muchikwata chemotokari kana chiDutch, sanisai shanks yemombe, muto, saii muto, mvura, celery, uye anyezi. Uya nayo kunomira uye ubike usina kufuka kwemaminitsi gumi. Dhavhara uye kubika pamusoro pemhepo inopisa kwemaminitsi anenge 45 kusvika ku60.
- Wedzera karoti, mbatata, uye white turnip kuhari. Pfeka kwemaminitsi makumi maviri.
- Bvisa nyuchi uye uidze. Ramba mafuta namafupa. Dzorerai nyama yenyuchi kunyorera.
- Wedzerai chibage, nyemba yeLima, uye nguva yekuenda kune muto. Dhavhara uye gadzira kwemaminitsi makumi mashanu, kana kusvikira mairi Lima ari nyoro.
- Wedzera peas, kana uchishandisa.
- Sungai ugofu nemvura uye simbisai kuti mugadzikane; inokonzera mumusanganiswa wezvokudya.
- Rambai muchibika, muchifambisa dzimwe nguva kwemaminitsi anenge 10 kusvika kumakumi maviri, kusvikira musimbiswa.
- Edzai uye gadzirisai nguva.
Mazano
Ichi chikafu chikafu chakazara muhari, asi iwe unogona kutanga kutanga nemashizha mashizha matsvuku kuti uite kuti uite ruvara uye kugadzirwa. Zvokudya zvakasvibirira kana mavheekisi zvinonakidzawo kuva nechingwa. Nyuchi yemombe inogona kunakidzwa newaini ine tsvuku yewaini kana doro rakaoma.
Iwe unogona kugadzirisa iyi recipe yeji yakagadzika kana iwe uchida, kuwedzera zvese zvinoshandiswa (kunze kweezizi) pakutanga. Wedzera peas anenge maminitsi makumi maviri asati agadzirira uye kubvisa mapfupa nemafuta vasati vasvibisa muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 723 |
| Total Fat | 25 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 135 mg |
| Sodium | 932 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 8 g |
| Protein | 54 g |