Traditional stuffed cabbage, kunyange zvazvo inonaka, inoshingaira kushanda nesimba. Zvakakosha kuedza kana iwe uchida kuzviita seholide yakanakisa kudya, asi iwe unoitei kana chido chinowira pamusana wevhiki mashoma? Giora Shimoni's Unstuffed Kabichi recipe inodzokorora ruzivo rwakakosha rwekakichi rakaputika uye pasi rinochengeterwa nyama yakashambwa mumucheka unotapira-uye-sour, asi zvine basa shoma. Zvinotora nguva yekubika asi zvinongoda maminitsi makumi maviri emaoko-nenguva, uye iwe unogona kuita zvakawanda zvepp apo ikorosi inotora.
Itai Zvokudya: Wedzera rutivi rwemashizha kuti rutsve muto - funga Turmeric Rice ne Golden Golden Raisins , mbatata yakakangwa, kana kuti yakashongedzerwa baguette . Uye imwe Moroccan Carrot Salad inowedzera zvishoma zvinonhuwira kupedza kuburikidza nehupfumi hwakanaka hwekakbage. Edza chibereko chinozorodza chikafu chekudya.
Nhungamiro: Vakawanda vanofunga nezveCoffed Cabbage sekuwa kana kuti kwekudya kwechando, asi kana uri kutaridzika kwemazuva ano, izvi zvinoshanda zvakanaka sePasika. Shandisa chikafu chemasuo panzvimbo yechingwa chikafu , uye iwe uchava nemoyo unoshushikana-we-Pesach entree.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 1 yakakura kabichi, yakakanyiwa mu 1/2 inch micheka
- For the Meatballs:
- 2 pounds (1 kilogram) pasi nyuchi
- 2 mazai makuru
- 1/2 kapu (4 ounces / 125 gm) tomato sauce
- 3 tablespoons matzo kudya kana breadcrumbs
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon munyu
- 1/8 teaspoon itsva yakasviba pasi pepire
- Nokuda kweShoko Rinotapira uye Rinomuchengeta Nyuchi:
- 2 makapu (16 ounces / 450 gm) tomato muto
- 2 tablespoons juisi yemamu, kana kuti kuravira
- 3 tablespoons mushuga, kana kuti kuravira
Nzira Yokuita Izvo
1. Isai makapu maviri emvura muhomwe huru, uye uuye kumota. Wedzera kabichi, kuderedza kupisa kusvika pasi, kuvhara, uye kupisa kwemaminitsi makumi maviri.
2. Kunyange zvazvo kabichi iri kupisa, ita nyama dzebhinzi: Muhombodo huru, sangana pamwe chete nenyuchi, 1/2 mukate nyanya muto, chikafu chemasuo kana breadcrumbs, paprika, garlic, munyu uye pepper. Ita musanganiswa mukati menyama ye nyama uye uiise pamusoro pekate. Dhavhara uye ramba uchibika kupisa.
3. Mune imwe ndiro, fungidzai 2 makapu omuti utamatisi, juisi, uye shuga tsvuku. Dururirai muto mutsva pamusoro peenyama nekate.
4. Koka, kufukidza, kweawa imwe, uye wozorora nekuravira. Panguva ino, unogona kugadzirisa nguva yekuwedzera nekuwedzera mamwe mvura, tomato sauce, juisi yemononi, kana shuga yakasviba maererano nekuravira. Iva kune imwe yemaminitsi gumi nemaminetsi makumi matatu nemashanu, kana kusvikira nyama ichibika uye iyo kabichi iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 149 mg |
| Sodium | 139 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Protein | 28 g |