Biltong inonaka inofarira South Africa inonaka inogadzirwa nemhepo yakaoma yenzombe kana nyama yemhuka uye inofadza nezvinonhuwira zvakadai sembeu yose yeCoriander. Iko kusvibiswa kwebiltong kwave kuchireva seDutch chinogadzirwa, zvisinei, chiito chokuomesesa nyama sechimiro chekuchengetedza chave chichiitwa muAfrica kwemazana emakore uye ichiri izvozvi iye zvino. Iyo inobatsira zvikuru, kunyange nhasi, munzvimbo dzakasara magetsi emagetsi efriji. Nokudaro apo nyama yakagadzirwa nyama inzvimbo idzi, zvinowanzoshandiswa kushandisa nyama yakaomeswa kana kuti biltong nekasekasi kakawanda kuti igadzire.
Kuwedzerwa kwepanut butter kunowedzera iyo yakagadziriswa inogona kunge yakagadzirwa nokuti nyama haiwanzo kutenga, naizvozvo imwe nzvimbo yemapurotini inotsvaga kuwedzera iyo iyo ingadai isina kudyiwa kubva panyama.
Kuita ichi chikafu chiri nyore nokuti zvese zvinoshandiswa zvinogona kupedzwa sezvazviri, saka hazviregi kubika nguva. Kune rumwe rutivi, ichi chikafu chingave chisingakodzeri chikafu cheimba nekuda kwezvikonzero zvinoita, sezvo biltong inodhura zvikuru. Kana iwe usingadi kupedza mari yakawanda iyo, unogona kugadzirisa ichi. Ingoshandisa chifu chekuku uye zviputi zviviri zvebhekoni inoputa kuti uwedzere kunaka. Kana iwe uchida pfungwa yegorova, edza maafe .
Izvi zvakanakisisa zvinoshandiswa nepolenta uye rutivi rwemiriwo miriwo. Mutsika, inoshandiswa neasinga uye kabichi sezvinoratidzwa.
Zvamunoda
- 1 tablespoon peanut oil
- 11 ounces biltong (kana jerky kana kuti inotsiva chifu chekuku uye 2 micheka yebhekoni inoputa)
- 1 anion (akachekwa)
- 2 clove garlic
- 1 teaspoon ginger (freshly grated)
- 2 tablespoons tomato yakanyanyisa puree
- 2 tablespoons peanut butter
- 2 tomato (akachekwa)
- Zvingasarudzwa: c ane pepper
- 1/2 mukombe mvura
Nzira Yokuita Izvo
1. Fry the anon chopped, garlic uye ginger mumafuta kwemaminitsi mashomanana kana kusvika kutenderera.
2. Wedzera biltong uye simbisai kwemaawa mashomanana. Zvino wedzerai tomato puree uye peanut butter uye simbisai kupfeka biltong.
3. Wedzera tomate yakakangwa uye kubika kwemaminitsi mashanu kusvika zvishoma zvishoma. Dururira mumvura uye simmer kwemaminitsi gumi kusvikira mbeu yakaderera kusvika kune muto wakawanda. Kana ukashandisa chifu chekukuvadza, chengetedza kuti zvikamu zvakanyatsogadziwa usati wadya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 434 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 65 mg |
| Sodium | 122 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 12 g |
| Protein | 30 g |