Zviri nyore kuti zviite uye zviri nyore kufadza, iyi yakadzika isina gluten-free vegan mac n 'cheese yakakodzera yakakosha yehawani-isina, yakasviba-isina, soy-isina, mazai akasununguka, uye vegan kudya, uye ine utano uye inonaka, zvakare. Great, right ?! Uye, chokwadi, iyi kamukira yakanaka kune vana vane mishonga yepamusoro uye kunyange avo vasina.
Iyi kamukira zvakare zvakare nyore kupfekedza, saka sarudza wakasununguka kuwedzera mishonga yemishonga uye mishonga yakasangana iwe kuti uite iyi recipe yakawedzerwa zvine utano uye yakakosha. Zvandinoda zvandinowedzera zvinosanganisira broccoli, sipinashi, anyanisi, uye cherry tomato, zvose zvingave blanched kana kutengesa mberi kwenguva kana kuti kungodzingwa nemuchu. Kana kuti, shandura canola kana mafuta omuorivhi wekodonti mafuta kwechingwa chinonaka chinonaka.
Cherechedza iyi: Recipe iyi yakakodzerwa kudya kwemazi asina mahwanda, mazai, vegan, uye gluten-uye vasina gorosi-kudya, asi sezvinoitwa chero ipi zvayo yakagadzirirwa vanhu vane zvipembenene kana mishonga yezvokudya, iva nechokwadi chekuverenga mavara ose ezvekudya zvakanyatsoita anoziva kuti hapana chakavanzika cheirivha-yakagadzirwa zvinoshandiswa (kana gluten, mazai, soyero kana gorosi zvinoshandiswa, kana izvi zvinoshanda kwauri).
Zvamunoda
- 1 lb.-pasta-pasta noodles, asina kufanana neAkare Yokukohwa ya Quinoa Pasta
- 3 tablespoons
- mbiriso yezvokudya
- 1/2 teaspoon gungwa munyu, uyezve kuwedzera kuravira
- 1/4 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1/4 kapu yemafuta amafuta kana mafuta e-canola
- 1/4 mukombe uturu hweupunga wearisi
- 2 3/4 makapu emukaka wamaarimondi asina kuibva uye mukaka wekakhuta
- 1 teaspoon rice musviniki kana cider vhiniga (kusarudza)
- 1/2 mukombe gluten-isina vegan cheese shreds, yakadai sa Daiya (zvichida)
- Ikoko pasi pevhu tsvuku yakasviba uye gungwa munyu, kuti toravira
Nzira Yokuita Izvo
- Uya nehari yemvura yakakangwa mumvura inoputika uye kubika pasta-gluten-isina maererano nemirairo yevakiri kusvikira pane dente . Dhonza uye sarudza.
- Gadzirira muto. Muchidimbu kana mukombe, sanganisa mbiriso yemuviri, gungwa remunyu, eonisi poda, uye garlic powder. Kuisa parutivi. Muchikwata chepakati-kati, fisa mafuta omuorivhi kana mafuta e-canola pamusoro pepakati-pasi moto. Gadzirai muhupfu hwakanaka wehuta uye rambai muchiramba muchizorora kwemaminitsi 3-5 kusvikira hupfu hwakasviba chechi asi husina kusvibiswa. Mumugwagwa wakasimba, whisk mumukaka weamamondi kana mukaka wekakhuni, uchikurudzira nguva dzose. Wedzera mune mbiriso yekusanganisa yemishonga uye murairi wegairi, uye gadzirai kwemaminitsi matatu kana kuti kusvikira muto unenge wanyanyiswa. Kana ukashandisa, wedzera mu-gluten-free vegan cheese shreds uye funganisa kusvikira ingosanganiswa.
- Bvisa pasta nemafuta uye gadzirira kweminiti kana maviri zvakare kuti udzokezve pasita. Shumira pakarepo, kushumira nemuvhu mutsva mutsva uye munyu kuti urove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 476 |
| Total Fat | 12 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 340 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |