Hearty uye rustic, iyi mushroom Bordelaise mapepa inofambisa kudya kunonaka kune chekudya chechikafu chekudya. Nheyo yeCuisine inobva kuBordeaux, garlic haigoni kubviswa kubva pakuchera ma mushroom. Kuti ugadzirire mutsara chaiye, unogona kusarudza kusiya gorovhi yese uye woabvisa mushure mokunge mudziyo wawo wakapiwa mundiro. Ita kuti mapepa aro awedzere negirazi yewaini yakajeka yewaini.
Zvamunoda
- 1 pound mushroom (porcini yakanakisisa)
- 2 tablespoons butter
- 2 tablespoons mafuta omuorivhi
- 3 clove yegariki, inobatwa kana kuti yakazara
- 1 puniki yakabikwa, itsva parsley
Nzira Yokuita Izvo
How to make cepes a la Bordelaise:
Shenesa mushwa udzipukuta zvakaoma. Aparadzanisa mapovha ewa mushroom kubva pamatemu. Sarudza tsvina uye uchengetedze ivo kuti vashandise gare gare.
Muchikanda chikuru, kupisa bhotela uye mafuta pahupamhi hwekupisa kusvika bhotela inoputika. Wedzera howa yemwayo mushonga uye uasuke kusvikira vasati vashanduka, nokuti anenge maminitsi mashanu kusvika ku8. Shandura makapu kuhota.
Wedzerai mushroom wakagadzirwa, mushonga, garlic, uye parsley itsva kune pani inopisa uye muasudure kwemaminitsi mashanu.
Wedzerai mhondi yakasvibiswa mushroom zvakare mukapu, chivharo, uye gadzirai moto wakadzika kwemaminitsi gumi kusvika gumi nemashanu, kusvikira mushwa hwose hwabika uye hunyoro. Shumirai mushwa Bordelaise kupisa kubva pani.
Iyi cepes Bordelaise recipe inoita 3 kusvika 4 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 189 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 15 mg |
| Sodium | 252 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |