Yakasimudzirwa squash yhizha ndiyo chisarudzo chakanakisisa chechikafu chechirasi chinoshandiswa. Icho chiedza chakajeka uye chiri nyore, uye chinobika kakawanda kupfuura spaghetti squash kana pasta. Enda mberi uye ushandise zucchini kana ndizvo zvaunazvo.
Iyi inonaka "pasta" inoshandiswa nyore nyore nemhepo inonzi spiralizer kana julienne peeler. Mhepo inonzi spiralized yecashi inotora maminetsi mashomanana kubika. Iyo ndiro inoshandiswa yakajeka nehuta uye maruva, kana kuti yakasvikwa newaunofarira spaghetti sauce uye yakanyungudutswa mozzarella cheese.
Zvamunoda
- 3 kusvika 4 kusvika maduku kusvika kumapapiro yellow yemaji squash (kana zucchini)
- 2 maspuniki maorivhi kana mafuta
- 4 tablespoons yakasimwa basil
- 2 mashizha evhavhaki, yakamanikidzwa
- 1/4 mukombe grated itsva Parmesan cheese, kunyanya kushumira
Nzira Yokuita Izvo
- Uchishandisa mudziyo wemhepo, shred squash muzvipenga zvakakura. Zvimwe, tora julienne peeler pasi pamusoro pe squash, zvichiita mapapaghetti-semakande. Iwe unogona kushandisa peeler kuti uite zviduku zvakasviba, zvakakura-sodhi sezvidimbu zvakare.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Wedzera michero ye squash uye garlic. Pheka, achikurudzira kwemaminitsi mashomanana kana kusvika kusvika zvishoma zvishoma. Wedzera basil uye ramba uchibika kwemaawa anenge 30 kusvika 1 miniti. Wedzera munyu uye pepper kuti uite.
- Bvisa squash neParmesan cheese uye ushande kamwe pamwe neParmesan chese rinowedzera parutivi rwekusasa.
Zvimwe Zvinyorwa Zvokunamata Zukini uye Zuva Zemazuva eScash
- Bacon Cream Sauce: Ika zvipembenene zvishomanana zvebhekoni kusvikira mutsvuku; drain. Shandisai minced shallot kana 1/4 mukombe weeiii ne 2 clove yegoriki yakakungwa muzvipukanyi zvishomanana zvebhakoni mafuta. Wedzera 1 mukombe weavy cream cream uye kubika kwema 4 kusvika ku5 maminitsi, kana kusvika kuderedzwa uye kuwedzerwa. Wedzera ne 4 maspuniji eParmesan cheese. Gumbusa bhakoni uye uiwedzere kune muto. Simmer kwemaminitsi 1, kana kusvika chese yakanyunguduka. Toss ne zucchini kana yellow squash noodles.
- Ne Shrimp : Cook 2 cloves yegoriki yakasungwa mu skillet ne 4 tablespoons yetirea kusvikira yanyorova. Wedzera 2 mapaundi emvura yakachena uye yakasvibiswa kusvika kune skillet uye kubika kusvikira iine opaque. Bvisa shrimp nechapu yakapetwa uye uwedzere 1 mukombe weavy cream cream nepuniki kana maviri sherry waini kusvika pa skillet. Uyai nemamota uye simmer kwemaminitsi anenge 4 kusvika ku5 kuderedza. Wedzera shrimp kumashure mutsva uye mushumire zucchini kana mujichi squash pasta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 4 mg |
| Sodium | 109 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |