Mushonga unofadza waBoursin newawaini uye mushonga unoenda zvakanaka zvakadai nemazamu akaoma akadai mazamu. Shandisai chinonaka chicken dish nemupunga kana manodle kuitira kudya kunonaka.
Zvamunoda
- 1 kusvika 1 1/2 pounds mazamu (asina mavara, akachekwa kana kuputika kusvikira apera)
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1 tablespoon butter
- 8 ounces mushroom (yakatswa)
- 1 mupuni weupfu
- 2/3 mukombe kana mukaka
- 1 paka / 4 ma2 ounces Boursin cheese (chiedza)
- 2 tablespoons chives (snipped)
- 1 tablespoon parsley (yakagurwa)
- 1 tablespoon dill (yakagurwa)
Nzira Yokuita Izvo
- Itai kuti mazamu asina chekuita asina huviri pakati pezvidimbu zvepurasitiki nekuputika kusvika mupinha. Fukidza nomunyu uye pepper.
- Muchikwereti pamusoro pepakati-pasi, kupisa mafuta omuorivhi uye mafuta. Wedzerai mazamu ekudya uye kubika, kutendeuka, kusvikira kuvepwa uye kupiswa mukati, maminitsi anenge 8 kusvika ku10. Bvisa padika; kuvhara uye kuramba uchidziya.
- Wedzera mushonga kune pani uye kubika, kushungurudza, kusvikira mushwa hunyoro uye hunyoro.
- Ita muupfu kusvikira wakabatana.
- Ita mukati mekuku muto uye kubika, kusvitsa, kusvika uwedzere.
- Isa muBoursin cheese, chives, parsley uye dill.
- Cook, inomutsa kusvikira cheese isungunuka uye muto unopisa.
- Shumirai huku nemuchu.
Zvimwe Chicken Breast Recipes
Chicken Breasts neMozzarella Cheese
Chicken NeCranberries neArace Sauce
Chicken Breasts neDill
Chicken Breasts ne Tarragon uye Cream
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 623 |
Total Fat | 38 g |
Saturated Fat | 14 g |
Unsaturated Fat | 15 g |
Cholesterol | 156 mg |
Sodium | 962 mg |
Carbohydrates | 20 g |
Dietary Fiber | 3 g |
Protein | 49 g |