Iyi sinamoni inokwikwidha yakagadziriswa yakaita seyakasiyana-siyana sezvazviri nyore. Kushanda pamwe nekusanganiswa kusinganzwisisiki kunonyaradza zvinonhuwira uye sweet caramelized squash, ndiro iyi inogona kushandiswa yerega, neyo cranberries yakaomeswa pamubhedha wemadhiro, kana sekuenzanidza nehuku dzakakangwa. Chikamu chakanyanya kudarika chekinamoni-yakagochwa kamukasi yakakanganiswa inopikisa kunhuwirira kwakanaka sezvo ndiro inotama muchoto!
Zvamunoda
- 1 guru butternut squash, cubed (7 kusvika ku 8 makapu)
- 1/4 mukombe maple syrup kana uchi
- 3 tablespoons yakawedzerwa mafuta emuorivhi
- 3/4 teaspoon pasi sinamoni
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
Preheat oven kusvika 400F. Bvisa squash nemapuranga kana mapu uye mafuta. Itai kuti sinamoni yaunyu uye yevhu pamwe chete. Saronga gorosi yakagadzirirwa mune imwechete yepamusoro papepa yakabikwa, yakasanganisa siminoni-munyu musanganisi pamusoro payo, uye yobva yarova, ichiita kamwe chete, kwemaminetsi makumi matatu nemakumi matatu, kusvika apo squashi inotenderera yakaita tsvuku yegoridhe. Shumira sinamoni yakagochwa asiternut squash inopisa kana kutonhora.
Iyi shinamoni squash recipe inogadzira 6 kusvika ku 8 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |