Crispy, batter-fried zucchini- Kolokythakia tiganita, pronounced koh-loh-kee-THAHK-yah tee-ghah-nee-TAH- ishamwari yechiGiriki inowanzoshanda mumagetsi. Inowanzova chikamu chesezebheti, zvichida pamwe necheplant-fried eggplant uye inofambidzana nekunotonhora kucumber yogurt sauce (tzatziki). Iyi kamukira inoshumira ina sechidimbu chemukati kana matanhatu kusvika kune masere sechiguniti - meze muchiGiriki.
Pane mazano mashomanana aunotevera kutevera kuti unowana crispy zucchini pane soggy zucchini. Chokutanga, iva nechokwadi chokuti zukini inoswa uye yakasvava zvakanaka, uye iva nechokwadi chekucheka zvakafanana kuitira kuti zvidimbu zvose zvibike zvakaenzana. Nheyo yekuti crispy yakakura zukini igoiisa iyo zvishoma uye inonyangadza pahuni hwepamusoro saka ine nguva yekubika pasina kunyanya mafuta akawanda. Kana mafuta asina kupisa zvakakwana, zucchini ichaiputika uye inobva yakazara. Zvakakosha mafuta anosvika-uye anochengetedza-yakakodzera kutsetseka kwekutsvaira (izvo zvinowanzowanikwa pakati pe 350 F na 375 F).
Zvamunoda
- 1 guru zucchini
- 1/2 tablespoon munyu
- For the Batter:
- 8 ounces bottled soda mvura (club soda)
- 3/4 mukombe wose-chinangwa choupfu
- 1/2 teaspoon gungwa munyu
- For Frying:
- 1/2 inch olive oil
Nzira Yokuita Izvo
Gadzirira Zukini
- Shamba zucchini zvachose mumvura inotonhorera uye uite kuti uome. Chengetedza magumo.
- Shandisai zukini urefu hwakareba kusvika mumatanda anenge 1 / 8- kusvika 1/16-inch thick.
- Durai zvisikwa zucchini muhafu kana dziri nguva refu. Tsanga inenge inenge masentimita matatu inoshanda zvakanakisisa.
- Isai zvimedu mubhokisi nemunyu. Regai vagare kwemaminitsi makumi maviri, uye kusvika 1 awa.
- Dururirai mvura yakawanda. (Munyu ichakwevera mvura kunze kwechikwata).
Ita Batter
- Dururirai soda mvura mumudziyo. Ita zvishoma nezvishoma muupfu uye munyu, uchishandisa whisk kana kuti foloko kusanganiswa.
Fry the Zucchini
- Uyai nemafuta ekupisa kukuru.
- Pfeka zucchini ne batter. Shandisa hoko kuti uise zvidimbu mumafuta.
- Fry kwemaminitsi mashanu kusvikira ndarama uye inoputika kumativi ose maviri, ichiputika pamusoro pehafu. Bhatiri achazvikudza uye nzvimbo yeZucchini inofanira kuva yakanyoroka kana yapera.
- Shandisa zucchini paunobata mapepa toweling kwenguva yakareba zvakakwana kuti ubvise mafuta akawandisa. Shingairira kupisa.
Mazano uye Kusiyana
- Shandisa slicer slicer, mandoline, kana banga remazuva akawanda kuti uwane zvimedu zvakasvibira zvimedu.
- Kusvuta zvidimbu zucchini mune imwechete yepamusoro kunobatsirawo kudzivisa sogginess. Shandisa zvinopfuura imwe ganda rinopisa kana zvichidikanwa.
- Iwe hausi wekugumira pakushandisa munyu chete mubatter. Iwe unogona kuwedzera inenge ipi zvayo yemishonga yako yaunoda, yakadai se oregano kana thyme. Iwe unogona kunge uchida kuwedzera mamwe gashiki.
- Zvakakosha kushumira ichi chinopisa. Iyo zukini ichachinja mushy kana yakabvumidzwa kuti inotonhorera kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 244 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 8,341 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |