Iyi soro iri nyore kupisa, kuedza, uye kunogadzira kushandiswa kwakashata kweavo vatsvene daikon radishes yakawanda mumwedzi yakareba. Ndakagara ndichifarira daikon inonongedzwa uye yakanyatsopiswa, asi pano kunhuvira kwayo kwakakosha kunogadziriswa uye kuchena kwemavara kunonyorerwa nenzira yakanakisisa.
Chero mishonga yakaoma yakashanda pano. Nzeve nzeve dzewaini mushroom kana mushonga wekushiitake ndezvokusarudzwa, asi porcini kana zvimwe zvinodawo zvakare. Izvo zvose pamusoro pekuwedzera rumwe ruvara, nyika inonaka, nekugadzirwa.
Zvamunoda
- 1 ounce yakaomeswa mushwa
- 4 makapu
- muto mutsva (kana
- muto wemuriwo , kana dashi)
- 1 guru
- daikon radish
- 1 stalk celery
- 8 ounces tofu (silken)
- Kuchengetedza: minced cilantro (uye / kana kuti yakagadzirwa zvakasvibira anyanisi)
Nzira Yokuita Izvo
- Isai mushwa mundiro duku kana mukombe wekuyerera uye mudururire 1/2 mukombe inoyisa mvura pamusoro pavo. Rega soak 15 maminitsi. Simudza mushwa kubva mumvura, uchidzipukuta zvakachena zvepi zvese zvakashata sezvaunoita. Gadzirai ma mushroom ugoisa parutivi. Simba iri kunyura mvura.
- Munguva iyi, taudzai muto kuti muite semamera. Gadzirai daikon, svinurai zvishoma uye muwedzere muto. Chengetedza uye tsvina tsvina celery uwedzere zvakare zvakare. Pheka kusvikira miriwo iri nyoro, inenge maminitsi mashanu.
- Cheka tofu mumakumbo maduku kana zvimedu zviduku.
- Wedzera iyo tofu uye yakachengetwa mushwa kusvika pombi. Wedzera pakachengetwa kusvibisa mvura, uchichenjerera kuti usiye chero chipi zvacho chiri shure. Pheka, kurira kusvikira zvose zvinopisa, 2 kusvika kumaminitsi matatu.
- Gura pakati pembiya 4 uye kugadzirisa, kana uchida. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 85 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 771 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |